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poppyjamie Poppy Jamie

Building things from the heart. Founder of @happynotperfect Co-founder @popandsuki (Warning: social media distorts reality, this is a curated feed)
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Post: Following: 1.2k Follower: 99.5k
poppyjamie: LESS STRESS IN SCHOOL, MORE MINDFULNESS! Big big

LESS STRESS IN SCHOOL, MORE MINDFULNESS! Big big announcement to make I couldn’t be happier to say... is teaming up with to provide mental health and wellness solutions for over 100M teachers, students and parents in 194 countries! You can now use to manage all your school work AND look after your mind through our signature Refresh happiness work out, meditations and mini lessons about emotional and mental health from and friends ! Taking brain breaks helps your focus, calms nerves leaving you more balanced. Schools need this more than ever with epidemic anxiety levels being reported. We’re at 19 giving meditations and talks all day about how impactful mindfulness is in the classroom. Download the app! 2019

174 29 Dec 31, 1969
poppyjamie: It supposedly is the most depressing day of

It supposedly is the most depressing day of the year... so to combat Blue Monday, I’ve spent today focusing on things that make me happy. Try this. What (not the most obvious) things make you happy? Mine: Sitting in coffee shops solo thinking about ideas (like I am right now). Working with a team who make me better as they have so many skills I admire.... So thank you and for being creative organised wizards and possessing skills I dream of, nothing would be possible without you. Very excited about this week... 🎬 and launching our secret project. Do let me know in the comments below what (not as obvious as the usuals) or who makes you happy 👇🏾

887 23 Dec 31, 1969
poppyjamie: Tired of being told to think positively? How

Tired of being told to think positively? How to be.. Happy, Not Perfect - Mindfulness without the BS with and ! 💡 Link in bio to watch the whole thing!

2148 18 Dec 31, 1969
poppyjamie: Yup. Hands up 🙋🏼‍♀️

Yup. Hands up 🙋🏼‍♀️

1217 28 Dec 31, 1969
poppyjamie: It was a different story off piste ⛷❗️ @perfectmomentsports

It was a different story off piste ⛷❗️

1314 33 Dec 31, 1969
poppyjamie: On an adventure, heart palpitations 🚂🚂

On an adventure, heart palpitations 🚂🚂

1414 36 Dec 31, 1969
poppyjamie: My live BBC worldwide interview on mental wellbeing

My live BBC worldwide interview on mental wellbeing yesterday. New studies have proven yet again excessive social media use is damaging mental health, especially for young people! Their brains are so delicate and very vulnerable to being wired in unhealthy ways, like seeking external validation and without it feeling incomplete... this causing havoc on self esteem; worth and identity. In a world that rewards external success by such superficial measures, it requires us as individuals to remind ourselves even more fiercely that the real values in life are unseen and unquantifiable. I know we all know this and this conversation is almost becoming boring “social media is fake blah blah” but I still need to remind myself as it is so easy to become sucked back in.

972 126 Dec 31, 1969
poppyjamie: I’ll shortly be LIVE on BBC Worldwide

I’ll shortly be LIVE on BBC Worldwide at 4.30 LONDON time, 11.30 NYC talking about social media and mental health and Tune in! (New studies have come out again showing the detrimental consequences of excessive social media for young people )

1227 34 Dec 31, 1969
poppyjamie: Attempting for clearer mind and clearer skin in

Attempting for clearer mind and clearer skin in 2019 - one step closer after a facial ❣️👀

1285 27 Dec 31, 1969
poppyjamie: This time of year can often provoke moments

This time of year can often provoke moments of reflection which can be... uncomfortable and bring up all sorts of different feelings. I thought I’d take a second to post this and congratulate us all for making it through the ups and downs of 2018!! (At times I found it a brutal one!) You are no doubt doing much better than you think and exactly where you need to be ❤️

1295 36 Dec 31, 1969
poppyjamie: Night of dreams when one of your best

Night of dreams when one of your best friends gets married !! Wearing - obsessed with your belt bag and dress, essential for dancing ❤️❤️

1231 30 Dec 31, 1969
poppyjamie: We’re 2! To celebrate code POPPY20 is

We’re 2! To celebrate code POPPY20 is still live for another 24 hours for any Christmas presents! ❤️❤️🎁🎁

1633 27 Dec 31, 1969