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livvlo Liv Lo Golding

TV Host & Creator @fitsphere_bylivlo Reebok Brand Ambassador Try my Fit-Yoga Video Series👇🏻
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Post: Following: 338 Follower: 163.3k
livvlo: Spoilt by high quality sound in the new @

Spoilt by high quality sound in the new store in Paragon. I picked up a few portable speakers for class to spoil my students too!:) dress by

1241 12 Dec 31, 1969
livvlo: We almost booked out on the first day!

We almost booked out on the first day! So grateful for our partners and designers behind this project. Dreams do come true ✨✨✨ Please book now to avoid disappointment⏰ www.fit-sphere.com (designed by ) malaysia

542 22 Dec 31, 1969
livvlo: I always get drawn in to healing sessions,

I always get drawn in to healing sessions, usually by close friends, this time for We took a field of possibilities workshop session to goal set, face our shadow, and banish our fears. Some powerful stuff! Thank you for bringing us together for the experience! Truly magical 💫✨

4579 35 Dec 31, 1969
livvlo: Me: trying to make excuses to get out

Me: trying to make excuses to get out of work, or maybe a workout interview out next week! asia

2395 39 Dec 31, 1969
livvlo: It’s a polka dot day! FitSphere First:

It’s a polka dot day! FitSphere First: Launch event deets just dropped on Book on www.fit-sphere.com malaysia

3877 32 Dec 31, 1969
livvlo: I used to hate myself when I modeled

I used to hate myself when I modeled because it came with restrictive eating habits, body image and mental health issues. If I could tell my younger self a piece of advice it would be to “trust that everything will turn out alright, you will be alright!” Never compare yourself with others, even if it’s your dream job, because the grass is always greener on the other side #2009vs2019 #10yearchallenge

8589 73 Dec 31, 1969
livvlo: I had to double take to confirm it

I had to double take to confirm it was me. Love this angle and interview. Malaysia, this is for you. Tap for team deets>>Great job!

4940 92 Dec 31, 1969
livvlo: Those of you who know me well know

Those of you who know me well know I have a voracious appetite, but I still remember my manners. Last piece for you! 🤣✨

3382 63 Dec 31, 1969
livvlo: After ending the year on a high I

After ending the year on a high I got hit with a bad flu that tied me to bed and threatened to kill my New Years resolutions🥵There is nothing like taking away your health to appreciate your body and it’s abilities. I know we all struggle and I want you to know that I do too! Right now, I am feeling lucky just to be able eat properly and build up strength. Will be doing a lot of home practice the next few days. Join me on www.fit-sphere.com

7281 79 Dec 31, 1969
livvlo: CRUNCH IT LIKE IT’S HOT! 🔥 Even a

CRUNCH IT LIKE IT’S HOT! 🔥 Even a few done right can make an impact. Try if you don’t believe me! Find my Morning Fit routine on www.fit-sphere.com . . fordays lo 4reebok women

1796 47 Dec 31, 1969
livvlo: My love for exercise started as as a

My love for exercise started as as a young girl. I would load my VHS with Cindy Crawford, Billy Blanks, Paula Abdul and workout with my sis in the living room. Today, I am coming full circle working with my own brand and big industry players like taking my experience as a teacher for 4 years, TV presenter for 5 and practitioner for 23 years to you in exercise videos for you. Hope you jump on this journey with me www.fit-sphere.com

3806 35 Dec 31, 1969
livvlo: Not going to lie - it’s been tough

Not going to lie - it’s been tough to work over Christmas and New Years, dedicating hours a day on digital devices doesn’t come naturally to me. Nothing about transformation is easy, but it’s incredibly fun and I have been developing a daily meditation practice to destress, clear my mind, and focus. Suddenly I need it! I am sure all other bosses/entrepreneurs out there that can relate!

7075 55 Dec 31, 1969