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januarywellness January Newland

nutritionist + trainer + plant maven & owner @wildisland.collective 🌱 🥑Creator of @sugarfreedlife
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Post: Following: 600 Follower: 12.5k
januarywellness: My heart is SO full from the incredible

My heart is SO full from the incredible amount of friends that came to see us & this little magical space this weekend💚 Thank you, every single one of you, SO much. The hugs and laughs have filled my cup to overflowing and reminded me that I am, in fact, on the right path.✨ And thank you especially, to the man who helps me have the confidence to do big things❤️ 📸:

322 8 Dec 31, 1969
januarywellness: Well, we pulled it off, guys! This has

Well, we pulled it off, guys! This has been the craziest 4 weeks of getting everything together just barely in time for Shop Small Saturday, but we did it... and opened the doors to my little dream space today! 💚 There were approximately 342 visits to Home Depot, many many hours of help from our friends and family, and a bunch of REALLY high highs and low lows. But man, what a fun roller coaster so far. 🎢 ❤️THANK YOU FROM THE BOTTOM OF MY HEART to all of you who painted a wall, ran an errand, and most importantly showed up today to support us with hugs, words of encouragement, and purchases in our little green shop🌱We sold so many plants that we have to make an early morning plant run to restock, and that makes me one happy, grateful lady🙏🏼🌿✨ We are OPEN TOMORROW 11-3, come by and see us! We have lots of champagne left over!😂🎉

262 15 Dec 31, 1969
januarywellness: The gratitude list is long, today and every

The gratitude list is long, today and every day.✨🌊

181 3 Dec 31, 1969
januarywellness: Pretty stoked about our new logo from our

Pretty stoked about our new logo from our friends at 🌴 gives me all the tropical, old school surf-shop, island feels💚✨ Soft opening NEXT WEEKEND! Watch out for details in my stories!👀 . . . . . . . ping

159 6 Dec 31, 1969
januarywellness: Pregnancy Superfood lunch🍱Wild Ikura salmon roe, nori,

Pregnancy Superfood lunch🍱Wild Ikura salmon roe, nori, avocado, broccoli sprouts, cabbage and rice, topped with green onions and parsley, sesame seeds, and tamari👌🏼🌱

218 17 Dec 31, 1969
januarywellness: This dog❤️Has only one level: Maximum Chill. .
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This dog❤️Has only one level: Maximum Chill. . . . . . . home season

148 2 Dec 31, 1969
januarywellness: BIG news, guys!💥📣 Through the last 10 years

BIG news, guys!💥📣 Through the last 10 years teaching yoga, fitness, and nutrition, a dream has been forming for me: to create a beautiful community gathering place for all things health and wellness. I'm THRILLED to announce the opening of our brick-and-mortar Wellness Boutique in San Diego!🎉🌿 WILD ISLAND will be a lush, plant-filled oasis for wellness, carrying all organic, chemical & toxin free, green living products, plus beautiful wares by local makers. We'll also offer weekly classes in yoga, breathwork, and movement; Finnish sauna and cold dip sessions; plus workshops that range from nutrition & cooking to crystal healing & energy work.🔮We want to become THE place you go to connect to other fitness-loving, eco-conscious, kombucha-drinking folks like us! We're working on building out the space (in Normal Heights on Adams Ave) with opening day penciled in toward the end of the month... so stay tuned!!🙌🏼💚 And follow along at 🌿

251 55 Dec 31, 1969
januarywellness: Rug hunting for @wildisland.collective and finding it

Rug hunting for and finding it SO hard to pick a favorite!!😍 We love you 💜

128 12 Dec 31, 1969
januarywellness: It’s normal to sleep a little lighter,

It’s normal to sleep a little lighter, or feel restless during the three nights surrounding a full moon. I’m feeling it; mind racing in the middle of the night with scattered thoughts that seem so weighty and important at the time. Here are a few tips for sleepless full moon nights: . 🌕 I like to lay out on our deck under the rising moon for even a few minutes before bed, to soak in the light and breathe (noise canceling headphones ON, because we live by the freeway and you gotta do what you gotta do). . 🌕 Cut out sugar and alcohol to allow your liver a rest; often waking at 2-3am signifies liver detoxification and energy clearing. . 🌕 Eliminate electronic/blue light ASAP after sundown. Allow the moonlight and the darkness to soak in. (Obviously I need to work on this one and put the phone down now😂) 🌕 I also keep a notepad and pen by the bed so that when the thoughts get busy in the night, I can give them a place to rest outside of my head and onto the paper for handling later. ✨ Enjoy the moon, lovers💜✨ 📸:

410 26 Dec 31, 1969
januarywellness: If you’ve been wanting to get out

If you’ve been wanting to get out on the water more, here’s your chance👉🏼🌊 ISLE is having a 24 hour flash sale, offering $100 off their All Around Inflatable boards (the one I’m on in this pic!👆🏼) or $300 off two boards!! 🏄‍♀️🏄‍♀️ . I LOVE this board for its portability, easy of set up, and stability in the water👌🏼 . You know it’s always Summer in San Diego so jump on this deal... ⏰sale ends TOMORROW at noon PST! 💦 Use code: JANFLASH at checkout, or the link in my stories!

272 10 Dec 31, 1969
januarywellness: Just navigating that awkward phase when it’s

Just navigating that awkward phase when it’s unclear if that’s really a baby bump or just a large California burrito 🌯

828 81 Dec 31, 1969