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💖 I use media and yoga to inspire people and love them back to life 🧘🏻‍♀️ Private classes 💍 My heart is taken 📸 Yoga photo shoots 🕉 #yoga NYC 👇 BLOG
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blissedhappiness: My legs are hungover after I worked out

My legs are hungover after I worked out near my home bar 😅. Isn’t it awesome to have an opportunity to work out for 26 min at home while watching Netflix? + in a month you will look like a fitness model 😍. This is what I like about Tone Guide from ⠀ ⠀ Using their Fitness Guide for a month straight I almost finished the last season of MAD MEN. What should I watch next?

1306 37 Dec 31, 1969
blissedhappiness: Chocolate Sunday kind of day.⠀ @heidikristoffer requested. ⠀

Chocolate Sunday kind of day.⠀ requested. ⠀ 🍫PEPPERMINT BROWNIES 🍫 ⠀ GLUTEN FREE, PALEO & VEGAN⠀ ⠀ The recipe is stolen from my fav ♥️.⠀ ⠀ Yum yum yummy 😋.

1188 34 Dec 31, 1969

✖️How can I change my destiny with the help of astrology? ✖️⠀ ⠀ Should I buy this house? Is it a good time to start that business I've dreamed about all my life? Is he the one for me? ⠀ You can't be expected to make all these decisions alone. Seeking advice from someone who can see your possible future path, someone who has a deep knowledge of astrology, can keep you from making mistakes. Getting a different point of view from someone who can read your stars ✨ can clarify certain questions. ⠀ ⠀ Don’t be afraid to ask for advice. Don’t be afraid to learn about yourself. Your astrology chart will reveal your weaknesses and your strengths. Learn about your personality. I’ll help you to open new doors by reading your cart.⠀ ⠀ And if you are into #10yearschallnge swipe to the left and have a nice laugh... I’m so embarrassed to share these pics with you 😅🤪.

1371 54 Dec 31, 1969
blissedhappiness: Seriously! #mealprepping takes like 4 hours, #eating like

Seriously! takes like 4 hours, like 3 seconds, and washing Tupperware like 7 days and 7 nights. With I cut this time in half. ⠀ ⠀ Delicious healthy meals, and the calories are already counted for you. The meals are healthy and all you do is boil them in water for 6 minutes which is the art of sous vous What can be better?⠀ ⠀ To be honest, I always cook for myself but last week with all this insta situation I just wasn’t in a mood for cooking... this meal plan really saved me from snacking 24x7 and even from opening that delicious but unhealthy jar of ice cream that I buried in my fridge for the bad day. ⠀ ⠀ I want to personally thank this amazing company 🙏 for saving my body from destruction.

1445 58 Dec 31, 1969
blissedhappiness: Life’s toughest questions can often have some

Life’s toughest questions can often have some of the simplest answers and they can be found in some of the most unexpected places. ⠀ ⠀ When facing a difficult situation or an awfully confusing question, I look to the stars. When it comes to Chinese ASTROLOGY, I have all the answers! ⠀ Even this awful situation with the hackers was written in my BIRTH CHART. In the carousel you will see it. This ear I have Plundering Demon in my chart. Sounds scary, right?⠀ ⠀ This Demon in your chart is a robber of wealth. It brings loss, embezzlement or unexpected expenses. But it doesn’t necessarily mean that you will be robbed. It means that you will give money voluntarily or you will be forced to give your money. It ’s exactly what happened to me. The hackers asked me for a ransom, but they didn’t still my purse. ⠀ ⠀ The good news in astrology you can fix bad energies of your charts. What do you think can help to fix Plundering Demon? 📸:

1335 44 Dec 31, 1969
blissedhappiness: Today I’m choosing to be a #happybaby!⠀

Today I’m choosing to be a !⠀ ⠀ Happiness is a choice. I am not held hostage by the circumstances and I don’t seek happiness in possessions. ⠀ ⠀ When my Instagram was I was desperate. But I truly believe God helped me. Instead of blaming the world I counted my blessings. I chose to focus on the positive aspects of my life rather than the negative. I set my minds on specific reasons to be . They expressed it when possible: through yoga, meditation, and my behavior. There is always, always, something to be grateful for.⠀ ⠀ I carried a smile when my heart was crying 😢. A smile is a wonderful beautifier. I actually programmed myself to experience happiness by choosing to smile. Not to mention, all the pretty smiles I received in return for flashing mine is also guaranteed to increase my hope.⠀ ⠀ If you have been (are) in a similar situation ⠀ use your strengths to power through it. Each of us has natural talents, strengths, and abilities. And when we use them effectively, we feel alive and comfortable in our skin. They help us find joy in our being and happiness in our design. So embrace your strengths and choose to operate within your giftedness each day. If you need to find this outlet outside your employment, by all means, find this outlet.⠀ ⠀ And if you need any help reach out to me. I’m here for you! ⠀ ⠀ 📸:

1507 60 Dec 31, 1969
blissedhappiness: Instagram Phishing: How does it work 👇 ⠀⠀
🏴‍☠️ #Phishing is

Instagram Phishing: How does it work 👇 ⠀⠀ ⠀⠀ 🏴‍☠️ is the most popular way to hack Instagram accounts, because, according to the themselves, it’s the easiest! ⠀⠀ ⠀⠀ On Jan 8th I received an email from threat actors posing as a potential business partnership 🤝 with a famous clothing 👗 brand which contained a proposal to work together (SEE THE CAROUSEL to see this email). As per the instructions in the mail, I was required to click on the link that directed me to a phony Instagram page. Usually, this page seeks user credentials 📇 (username & password), but it didn’t ask me for anything. It was just a blank Instagram page. But somehow the hackers already new my credentials. Brilliant, right? ⠀⠀ ⠀⠀ The stolen credentials were used to login to my account, encrypt the account and demand a ransom in ☠️ Bitcoin to regain access. I panicked 🙀. I contacted Instagram, but they were taking their sweet time to respond... I was in negotiation with the hackers from 10:45am to 4:45pm in hope that Instagram will send me any help, but they didn’t. I agreed to pay 💸 the ransom... Not only I lost my money, but the access to my account as well. After I paid them, the Ukraine 🇺🇦 hackers never emailed me back...⠀⠀ ⠀⠀ The first picture was taken 4 days later. I was trying to use LinkedIn to find people who work in Instagram and ask for any help. It didn’t work though...

1286 80 Dec 31, 1969
blissedhappiness: It’s About Sunday Even Though It’s

It’s About Sunday Even Though It’s Monday… This weekend was full of fun, precious memorable moments, new friendship and good company. I wish I could be more present and stay in the moment with my favorite girls, but this thing with Instagram completely threw me off not only for a few days, but for the whole week. I tough yoga, Pilates and meditation on this retreat. You know I love what I do, but the minute the class was over my mind wasn’t at peace.... On Tuesday my account was taken over by Ukrainian hackers. The whole week I was looking for help. After I submitted a form through Instagram that I was hacked, I got an email from Instagram that my account was deleted and there is no hope to recover it. I didn’t give up and submitted this form like 20 more times, but Instagram has an automated support system set up that continued to fool me around in circles after 3, 4 and then 5 attempts. I emailed the bloggers that I know were hacked, but even this didn’t help. On Friday I announced my backup account Thank you to all of you kind people who shared on their accounts about my situation. And OH MAGIC! dm’d me a name of Instagram Saint ! I dm’d him and in a minute I got a response that he will take care of my account and there is no need to worry. I couldn’t believe it! After 5 days of confusion, stress and disappointment I couldn’t believe that someone can help. This morning at 9 am I got my account back. Can you imagine? He is still monitoring my account so the hackers can't get back in. The blog post with all tricks and tips on what to do is in the process. Thanks again to all of you who supported and prayed for me!

1371 58 Dec 31, 1969
blissedhappiness: I know my yoga pose is incorrect on

I know my yoga pose is incorrect on this picture. And every yoga lover can see it. But a photographer 📸 who I was working with didn’t know that my form was bad and I don’t blame her. ⠀ ⠀ Her job is to think about light, composition and focal point, not about my right alignment. This is why I came up with an idea 💡 for girls like me who want their pictures be perfect 👌. ⠀ ⠀ If you need help setting up a photo shoot that’ll make you look like the complete yoga expert 🧘🏻‍♀️, I’ll be your yoga photoshoot director. So you don’t have to worry 🥺 if your leg is in a right position or not! ⠀ ⠀ I’ll make sure that your pose looks FLATTERING and FIERCE! I want to make sure you look your absolute best, so book a photo shoot with me and we’ll find your perfect pose and get your picture looking perfect! ⠀ ⠀ It’s okay if you’re not the most flexible 🤸🏻‍♀️ one in your yoga class and if you’re shy☺️, I know just how to bring out the most beautiful you in your photo shoot. ⠀ ⠀ I’ll use a professional photographer to get the sharpest image of you, I’ll help you find the right look and location. If you don’t want to shoot outside I’ll be happy to offer you a yoga studio where we have all the props and perfect lighting. ⠀ ⠀ Go to carousel to see 👁 all the beautiful shots I’ve done so far.

1574 39 Dec 31, 1969
blissedhappiness: I went to the gym 💪 yesterday and now

I went to the gym 💪 yesterday and now I feel so sore. I usually feel sore after a good workout 🏋🏻‍♀️ and I don’t mind it but it’s also so hard to get into my daily meditation practice when my muscles hurt. ⠀ ⠀ It can be hard to achieve stillness when you’re trying to meditate 🧘🏻‍♀️. Sitting on the hard floor I was thinking why am I doing this instead of focusing on my meditation technique I was focusing on the uncomfortable sensations 😕.⠀ ⠀ After a good search I finally found a solution. meditation cushion. It’s an ergonomically designed cushion with a structure that will optimize your spinal alignment.  This is key in meditation, as maintaining the ideal posture will alleviate aches or pains that might normally cause you to end your practice early.  Sitting correctly as you breathe will also help to get the energy flowing more freely and naturally as it travels through your chakras, allowing you to get the most beneficial meditative experience any time you use it.⠀ ⠀ Want to learn more? Go to my stories. A new blog post about meditation is up!

1502 50 Dec 31, 1969

🤝Finding friends can be pretty difficult, and finding true friends that you’d do anything for and who would do anything for you is even harder. ⠀ ⠀ ⠀ ✖️Luckily enough for us yogis, yoga 🧘🏻‍♀️ can help. Yoga bring us together with like-minded people who have many of the same goals and values as we do. ⠀ ⠀ ✖️It’s important in forming lasting friendships that you and your friends find some of the same things important and the people we share yoga with are definitely good candidates in that sense. However, it is also important to successful friendships to make sure that you’re not too similar to your companions. ⠀ ⠀ ✖️ Yogis come from all different backgrounds and jobs and hold all different kinds of beliefs, but through our love for yoga, we create an unbreakable bond. ⠀ ⠀ ❔Do you have a friend you met through yoga? How did your friendship begin?⠀ ⠀ 📸:

1717 58 Dec 31, 1969
blissedhappiness: I cannot believe that it is 2️⃣0️⃣

I cannot believe that it is 2️⃣0️⃣1️⃣9️⃣ already, it’s crazy how fast the year flies by. One of my goals this year is to “Disconnect to Connect" MOORE with the people around me instead of just connecting online 📲 which I love.⠀ -⠀ I love meeting new people and hearing their stories! I recently found this fantastic new fun game by called “How Do You See the World?” It offers players an inclusive way to challenge their own perspectives,⠀ expand their horizons by hearing and understanding how others view the world around them without judgement. Some of the elements of the game may be even a bit surprising like the handstand which gives you a completely different view 👁.⠀ ⠀ -⠀ The game was originally intended  to draw loved ones away from their phones to spend more quality time together 💑. It helps us not only get to know the people around us, but those we wish we knew better. It has turned into a thought-provoking and playful way for players to acquaint themselves with friends 👫 both new and old. ⠀ ⠀

1623 47 Dec 31, 1969