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To succeed in anything, first you have to be willing to suck at it and make lots and lots of mistakes!! ——————————- [No tengas miedo de c*garla. Es parte del proceso.] Para tener éxito en lo que sea, primero tienes que estar dispuesta a ser pésima en ello y cometer muchos errores!! . Via

828 23 Feb 19, 2019

Are you living the life YOU want? ———————————— [El arrepentimiento no. 1 de los que están a punto de morir: “Desearía haber tenido el valor para vivir la vida que yo quería, y no la que otros esperaban de mi.”] ¿Estás viviendo la vida que TU quieres? . Via

2706 48 Feb 19, 2019

Day 11 of this post is the first I’ve done properly in a while because as the image suggests we are practicing what we preach and making ourselves the priority.⁣ If you’ve seen the stories this weekend you’ll have seen we planned a very last minute trip to the countryside. I have to say since falling backwards with my ME relapse, spontaneity has not being a word I associate with myself any longer. If anything I make about 5 plans A, B, C, D and E just to cover all eventualities of doing something and the unpredictable nature of my health. Also, an area I have made progress with healing is previously I needed routine, the idea of being somewhere different and not knowing what to expect didn’t help with making said plans. I still have a bit to go but there’s progress. However, lately things have been tough. Symptom wise I’ve been thrown back a lot (this usually happens when I’m due a small step of improvement 🤞) & combined with creating/the things needed to be done for Spoonie Village both and I haven’t been taking care of ourselves that well.⁣ ⁣ Although it’s productive stress my mind & body has been under it’s been intensive & still stress which does not work well for attempting to heal and life & chronic illness. So we decided to prioritise our needs & leave it be for a bit and just enjoy some time away in the middle of nowhere. There are still a million and one things to do but health and wellbeing first the rest comes later. Is it easy? No. Consciously deciding to switch off isn’t as easy as it sounds. Plus the effort required to prepare/travelling took its toll. I spent yesterday curled up on the sofa all day but, we’ve settled in & know it was the best decision, no regrets. It does means posts will be few and far between & my stories will probably continue to be full of countryside photos but everything else is still up and running. No blog today (our weekly email sums up why) but feel free to catch up on previous ones or head over to the forum. Shop orders will be posted as usual on Monday, you can also enter our giveaway on the grid 💖 finally, this isn’t just a reminder to us but also a reminder for you. 💖

3133 25 Feb 17, 2019

Nobody said it was easy— been sitting a while thinking on how I can get everything in my head out in this caption; seems merely impossible but hey, it is what it is. . - Maybe the little things you hate about yourself are actually the things that people treasure so much about you. Maybe you hate that you care too much, or you put everyone else before you, or that you wear your heart on your sleeve. But seriously, some people think that’s the best damn thing about you. All of us have different little things that make up who we are, we don’t need to change those things but we can always choose who we share them with, and if those people end up being the wrong kind, THAT’S OKAY. You’ll learn and you’ll learn until you realize your kind of people. . - I’ve also started a hashtag called . So honestly, feel free to share absolutely ANYTHING using the hashtag. . - Love love love🙌🏼❤️✨ - yourself talk ry beauty beautytalks

181 13 Feb 22, 2019

💜💜💜 [Tu propia alma es tu gurú, aquieta la mente y escucha a tu ser superior.]

529 3 Feb 19, 2019

You are beautiful! You are strong! You are amazing! But most importantly - you are ENOUGH! ✨ - You are perfect the way you are, and if you ever feel like not being enough for someone- think twice if they deserve you in their life! 💃🏻The right people will always love you and support you simply for being yourself❣️ - Stay true to yourself, never change because of someone or something! 🌟 You deserve to be loved and appreciated for being the amazing person you already are!!! - Never forget this!🌷 . . . . . rself ❤️ ❤️ toremember toinspire

742 144 Jan 24, 2019

💋🖤✌🏻🧝🏻‍♀️♥️ . . .

799 26 Feb 14, 2019

💜 [En el momento en que te das cuenta de tu valor, cambias tu energía para atraer gente nueva que respeta tu valor. Todo empieza contigo primero.]

2262 17 Feb 21, 2019

Fresh haircut just in time for spring 🥰 by the lovely Iseult hair

15 2 Feb 23, 2019

SATURDAY WORKDAY: “Cute &Simple” was the theme for today, since I was moving from one event to another so My Striped Lola dress by ; paired w/ booties were the “Perfect” combo 😊

697 0 Feb 23, 2019

⠀⠀⠀⠀⠀⠀⠀⠀ “I accept myself because I’m alive and have the capacity to enjoy my existence. I am not my behavior. I can rate my traits and my behavior, but it is impossible to rate something as complex as my ‘self.’ My self consists of innumerable traits, not just this one. I strive for achievement only to enhance the enjoyment of my existence, not to prove my worth. Failing at any task cannot make me a failure. I can choose to accept myself even if am unwilling or unable to change my ‘character defects’ because there is no law of the universe that says I can’t. My approval of myself cannot come from pandering to any external source or bowing to any external authority. My self-acceptance can only come from me, and I am free to choose it at any time.” ~ Nick Rajacic ⠀⠀⠀⠀⠀⠀⠀ I have been a practicing psychotherapist for 7 years and through ups and downs in my personal life as well as that of my clients, I have known 1 thing that has consistently helped and that is 𝒰𝓃𝒸𝑜𝓃𝒹𝒾𝓉𝒾𝑜𝓃𝒶𝓁 𝒮𝑒𝓁𝒻 𝒜𝒸𝒸𝑒𝓅𝓉𝒶𝓃𝒸𝑒 ⠀⠀⠀⠀⠀⠀⠀ Have you ever practiced unconditional self acceptance? What do you think about it? Personal and social transformation go hand in hand. You never know what kindness can do so live kindly and well 🦋 🌱 ⠀⠀⠀⠀⠀⠀⠀ I’m sending nothing but love and positive vibes 💫🧚🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to opportunities, adventures & sangrias in the clouds 🥂✈️🗺✨🌤

650 13 Feb 23, 2019

The top 3 things to immediately do when you break up with someone horrid: 1. Learn everything you can about what you’re going through 2. Help someone else who is going through the same thing as you, and 3. Start a project (or a business) that will distract you, give you confidence and give you something to look forward to. * * Don’t look back - you’re not going that way. * * 🎯Thanks for this gem 💎

13 2 Feb 23, 2019

When people don’t know you’re full story they add their own story into your life so it fits them.⁣ ⁣ Sometimes that can be positive but unfortunately it’s the negative that gets added the most! ⁣ ⁣ Who I am and what I want to be known for when I leave this earth Is greater than weight loss! ⁣ ⁣ Anyone can lose weight but can everyone or at least majority say that they are happy with who they are without feeling bad for being unapologetically them.⁣ ⁣ That means living a life of zero comparison and not carrying about how people view you based on your decisions.⁣ ⁣ I lived that life for 30 years. It sucked and I have no want to go back! ⁣ ⁣ Knowing this means I will come against women ⁣ ⁣ who don’t believe in me⁣ don’t believe in my vision⁣ don’t believe in my passions⁣ don’t agree with my approach⁣ don’t believe in themselves ⁣ don’t understand life is about living not surviving ⁣ spend all day looking for faults⁣ ⁣ Regardless of how they feel my job is to continue being me and continue being a light with no regrets just love! ⁣ ⁣ I choose to be different so I can make a difference! ⁣ ⁣ One love 😍

109 12 Feb 23, 2019

𝚏𝚕𝚊𝚠𝚎𝚍. & 𝚜𝚝𝚒𝚕𝚕 𝚠𝚘𝚛𝚝𝚑𝚢.

8 1 Feb 23, 2019

🌻 She was a wild one; always stomping on eggshells everyone else tip-toed on. - Kaitlin Foster . . . . I have for many years been one of those people that just kind of kept quiet. Didn't say how I felt or express my feelings when being upset. I took a lot on the chin in regards to relationships, friendships, and hardships, and still continued to bend and conform to what everyone else wanted or needed. I prided myself on staying calm and not letting my emotions get the best of me. I have realized I let myself get that way. I let myself let others mistake my kindness for weakness and take advantage of my feelings. I am finally starting to shed that weak, sensitive, emotional skin for one that's a little bit thicker! I have begun to speak my peace in many areas of my life and it feels amazing! I say what I mean and no longer tiptoe on those eggshells...I'm stomping on those bitches! 😏😎🙌 🥚 beauties ry

4 0 Feb 23, 2019

All 👏 boobs 👏 are 👏 good 👏 boobs. Period. Now and forever. For always. 📷:

305 1 Feb 23, 2019

Dreams meant for you will always catch you...

12 0 Feb 23, 2019

If you want your muscles to grow, you need to give them the proper nutrition... before & after a workout! I use 💚 . . . . . . . . . . . . . . . . ry insane af

38 0 Feb 23, 2019


14 1 Feb 23, 2019

Through it all.❤️ Words:

12 1 Feb 23, 2019

At the heart of conscious luxury ///

13 1 Feb 23, 2019

Through it all, each and every one of our most challenging seasons are there to serve one purpose; to teach us to say, "this is so hard, Jesus, yet I trust You." 💌 Words:

20 1 Feb 23, 2019


12 1 Feb 23, 2019

** NEW BLOG ALERT ** . So Valentine's Day has just passed and you may feel happy that the celebration of 'love' has finally passed. No more posts about heart shaped chocolates, balloons, dates and in some cases engagements. You're happy for them, but don't need the reminder that you're single. Whether you're single or not you need to care for yourself, and show yourself some love. . Which is why we've shared a post about how you can care for yourself with some of our favorite products. . To read more: (use link in bio) . . ry

9 1 Feb 23, 2019

Love Yourself Girl space overload awareness ry coaching

19 0 Feb 23, 2019

That’s right, girl. No matter what he’s saying about you, how badly he wants to take everything away from you, cries “victim” and lies to anyone who listens, that “toxic, negative, abusive, selfish, low vibrational” soul sucking loser of an ex is finally in your dust. 🤣 See ya. Lady, you won! ♥️

20 1 Feb 23, 2019

The outside world is always just a mirror of your inner world. So when you judge someone, ask yourself: what part does it have in me?🤔 That's pretty hard to accept, right?😲 . . . outerworlds

12 0 Feb 23, 2019

A message from the flowers: take your time. Don’t rush your journey. Have faith and patience as you watch yourself bloom—although at times it may feel deeply painful, kindly remind yourself that it’s only part of the growing process.⁣ ⁣ And hug yourself through it. Make loving yourself a deep priority, from within to the outside world your life will change marvelously. Listen to the inner whispers and tune into your heart. All that you desire you deserve, and all of it is possible. ✨🦋✨

59 1 Feb 23, 2019

✨ Happy Saturday! I’ve gotten quite a few new followers lately so I wanted to do a little 10 facts you may or may not know about me! ☺️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙 I’m 26 years old - almost 27! My birthday is March 16th and I’m the textbook definition of a Pisces 🤣 🌙 I am married and a dog mom! Fozzi is my rescue poodle and my baby. Fun fact: my hubs and I met on tumblr! 🌙 I am just slightly obsessed with Lady Gaga... ok, a lot obsessed. Did you know I’ve done a Soul Cycle class with her for charity before? 😱 I also volunteer for that charity - 💖 🌙 I have 15 tattoos. Yes I did just have to go and individually count all of them because I lost track 🤣 🌙 I have Hashimotos hypothyroidism and fibrocystic breast disease. Two illnesses I struggle with every day and am still trying to get to the bottom of! But I’m hanging in there 💖 🌙 I am a 200hr registered yoga teacher, a certified personal trainer, fitness nutrition specialist and soon to be certified group fitness instructor and sports nutrition specialist (working on these programs as we speak! Just took my group fitness exam!) 🌙 My favorite foods are pizza, basically anything with eggs, coconut cream pie, anything with green chile, and mini M&M’s (yes the mini ones are better than normal ones, don’t @ me 🤣) 🌙 I am originally from Rio Rancho, New Mexico! Then I moved to Chicago for my husband, and 6 years later forced him to move to Las Vegas with me because I hate the snow. Jokes on me cause it’s been snowing in Vegas for a week 🤣 🌙 My dream car is a Mustang 😍 I used to have a 2002 but we had to sell it in Chicago because snow 😭 🌙 Random fun fact: growing up I used to have pet snakes! Ball pythons 🐍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything else you want to know about me? Just ask! I am an open book ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit by | shoes | ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

230 3 Feb 23, 2019

I’m not saying it’s easy but I’m just saying... every system that makes you uncomfortable, bothers your or oppresses you... you always have the option to pack your stuff and go. Sometimes leaving is the most loving thing you can do for yourself. If you needed permission (not that you do) this is it, leave the job, the person, the city, the environment that keeps you from living fully as the being you were meant to be in this planet.

17 4 Feb 23, 2019

Such a beautiful morning for my first workshop 💗 Heart opening yoga by and lovely breakfast by 😍 Thanks to all the special ladies for joining us! . . . . . . . Workshop Event Yoga ism Beach ry Workshop Durban SA

33 0 Feb 23, 2019

Have you ever tried to meditate? Some people find it difficult. Whether you find it frustrating or not, heres a suggestion to help create space in our minds to help us grow. Try a mindful activity! Mindfulness, just like meditation, brings us straight-up into the present moment, setting aside past or future worries. I suggest participating in a creative activity to start with because they are relaxing, and truly every person has a creative side. We are born with a creative mechanism within us, some may simply find they enjoy using it more, which leads to passion and practice, but we are all creative in some way. What is your mindful activity that someone here may be looking for? I always choose to write, to make art, or to dance... × × × × × × × ×

40 5 Feb 23, 2019

Forgiving yourself—for big things, for small things, for silly things, for serious things—is a beautiful act of self-care. What’s something you’ve forgiven yourself for recently? • • • Five Small Things I’ve Forgiven Myself For*: • Looking less than perfect before leaving the house. — I used to never ever ever leave the house in sweatpants or sans makeup, even just to run out for a quick errand. Then I realized that’s stupid and it’s not my job to look “perfect” all the time. I don't even bother to make myself up before I get on IGTV now, which feels like a huge victory! • • Never getting into running. — I’ve tried. So many times. Couch to 5K, workout charts from , and even that one app that uses pretend zombie chases to motivate you. I’m just never going to like running. And so what? I stay active in other ways. • • Asking for help. — I don’t know everything. No one knows everything. Asking for help is not a sign of weakness. • • Not finishing every book I start. — Life is too short to read things I’m not excited about it, and that’s just a fact. • • Not watching every trendy TV show ever, and instead just rewatching The Office and Parks and Rec. — No, I have not seen the latest release. No, I do not care. • • • • *Well, mostly. I'm working on it!! 🌈

164 12 Feb 23, 2019

Inner peace begins the moment you choose not to allow another person or event to control your emotions. . . . . . . love able post lover gram life love lover life ry

39 1 Feb 23, 2019

Bestie 🌍... Me and Ella were fully bruking out this morning🤣 . Swipe to hear her beautiful singing . My super star🙂 . . ry s quotes influencer blog calling 316 ger living islord

78 13 Feb 23, 2019

Coffee + almond milk + lavender, yes please and thank you. . . .

8 1 Feb 23, 2019

Coffee + almond milk + lavender, yes please and thank you. . . .

7 0 Feb 23, 2019

✨The hardest step we all must take is to blindly trust ourselves.✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . .

33 3 Feb 23, 2019

Nothing drives me to better my /help people better theirs than an awesome story about a person who has no choice to. It is a gift, this body of ours, it is a temple we must maintain and take care of. Eat right, move around, get into your .. Embrace your precious gift!

45 3 Feb 23, 2019

from - As part of my self-love journey I plan to dive back into the hobbies I used to enjoy as a child this year. My self-care practice for today was dance class and it was such an energy booster. The last time I danced was in high school and I forgot just how much I loved it, until today. This Sunday I want to task you with writing a list of all the things that make you happy. This can include hobbies, food or the people you love. Anything at all. Let’s help each other, comment one thing on your list below👇🏾

40 5 Feb 23, 2019

Happy Saturday, my friends! Don’t forget to love yourself today. YOU deserve everything good this world has to offer! onhigh tips quotes ry

34 1 Feb 23, 2019

When you stop settling for less.

3 0 Feb 23, 2019

Dating myself for a long ass while so please stop hitting my DMs fellas .

3 0 Feb 23, 2019

My attitude lover

4 0 Feb 23, 2019

Haven’t taken your complimentary training session with ? CALL US, we’ll hook it up for you! 305.779.9622 Learn how to improve your form and get the results you’ve been looking for with MC! motivation yHeartMonth yfood yHabits

27 1 Feb 23, 2019

I fully intended to post a write up about Venus conjoining with Pluto yesterday, but I was hit especially hard by this transit, excavating a rather nasty blockage I let take root long ago. . This week has been emotional to say the least, that's my attempt to put a word to it. Have you felt it as well? . Like waves crashing back and forth, this is Pisces in all its glory. We ride the ups and downs of the waves and live to tell the tail (hehe). It tends to make one more serious and withdrawn sometimes, but only because the deepest well of feelings needs space to process into their full maturity. . What I've been reminded of is that like the ocean, there is an ebb and flow to all things. Nothing is static. What recedes will rise again in an endless cycle of expansion. . I wish you much love during this time. Remember to ride the wave of change with optimism and know that surrender will carry you further than resistance. . Let it all go. . . . . . guidance nian

43 7 Feb 23, 2019

Tea, chores , and getting my mind right. How you spending this Saturday?

13 2 Feb 23, 2019

7 1 Feb 23, 2019

I finished my 5 day fast using and I feel empowered. I haven’t been exactly comfortable with my post baby body and have been working to tone my body for a few years now. Consistency is something that I work on continuously and over those 5 days I battled with my mental to stay disciplined. Using these products from & allowed my me flood my body with nutrients while I focused on strengthening my mind and body through a detox. I am very happy with my physical results { 5 lbs lost} and proud of myself for completing the process! Thanks for being my accountability partner and you definitely killed this fast with your intense workouts!! Proud of you bro! 💪🏽I look forward to trying other products and continuing my fitness journey!!

162 19 Feb 23, 2019

When it's time to allow yourself to shine and be the Queen you were born to be!!! 🤟🏽 yourself first!!! supliftingqueens #28

18 0 Feb 23, 2019

isthebestlove journey first yourself quotes warrior club r ry iskey soldier sunday coach challenge tribe bootcamp matters project movement selfie advocate week

19 0 Jan 5, 2019

Good morning beautiful people💋 isthebestlove journey first yourself quotes warrior club r ry iskey soldier sunday coach challenge tribe bootcamp matters project movement selfie advocate week d

18 1 Dec 10, 2018

isthebestlove journey first yourself quotes warrior club r ry iskey soldier sunday coach challenge tribe bootcamp matters project movement selfie advocate week d

14 17 Sep 22, 2018

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