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Photos /Videos on hashtag physique (16m)

Girls if you’re looking for cute & comfy undies that are truly seamless, has some really nice options! Available now in 4 colors (purple - shown, sky blue, black and nude), link is in my bio!! This black camo cropped hoodie is also available now and it is cute af! 🔥 . . . athletics ness nessmotivation fam spo nessgoals

738 38 Dec 11, 2018

ISSA daily🌭🤘🏿. strap jock fitness ness fam good gram pic gay fit daily

699 29 Dec 11, 2018

❗1YEAR NATURAL TRANSFORMATION❗ 🇫🇷-FR Courte vidéo pour résumer ma première année de musculation dite "sérieuse" car mes 2 autres années qui m'ont permis d'établir ma base a 68kg ne méritent pas d'être comptés. ( 3 séances par semaines a la salle du lycée / repas de moineaux ) J'ai un peu prêt atteinds mon objectif pour cette année même si initialement j'aurais préféré la finir sur 84~ kg plus ou moins sec J'espère que 2019 sera autant fructueuse, sauf que cette fois-ci je pourrais plus me reposer sur les noob gainz et je devrais redoubler d'efforts et d'intensité pour espèrer grapiller 2-3kg de muscles sec J'partais de 68kg fin 2017 pour finalement finir cette année 2018 a 81kg et le but de cette vidéo est d'avant tout vous montrer ce qu'on peu réussir a faire en une année avec des trainings intenses qui nous sont adaptés, une bonne diète ainsi que de la régularité sur le rythme des entrainements Et je tiens évidemment a remercier ceux qui me suivent depuis mes débuts et m'encouragent toujours plus a donner le meilleur de moi même Et aussi a mes parents qui m'ont permis de vivre ma passion au maximum 🙏🏻 ------------------------------------------------------- 🇬🇧-EN Short video to summarize my first year of bodybuilding called "serious" because my other two years that allowed me to establish my base at 68kg do not deserve to be counted. (3 sessions per week at the high school gym/ sparrow meal) I have a bit reach my goal for this year even if initially I would have preferred to finish on 84 ~ kg more or less shred I hope that 2019 will be so fruitful, except that this time I could no longer rest on noob gains and I should redouble efforts and intensity to hope to get 2-3kg of shredded muscle I started from 68kg at the end of 2017 to finish this year 2018 at 81kg and the goal of this video is above all to show you what we can do in a year with intense trainings that are adapted to us, a good diet and regularity on the workouts And I obviously want to thank those who follow me since my beginning and always encourage me to give the best of myself And also to my parents who allowed me to live my passion to the maximum.

336 54 Dec 11, 2018

Who wants some new exercises? 🙋🏽‍♂️ (Swipe ⬅️ for Workouts of the Day and save for later!) . Sometimes our workouts can get a little repetitive. Try these landmine exercises for something new new! 1️⃣ First video is 2 full body exercises with a back focus 2️⃣ Second video is 2 leg focused exercises 3️⃣ Third video is 2 ab focused exercises . Make sure to get form down first before picking up tempo! Can’t stress the importance of proper form! Let’s keep smashin it 🚀 . Full fit by 🔥 You guys are sleepin if you haven’t picked up some of their gear yet! Check out and use my code “BRANDON10” at checkout to $AVE on your order 🤑

14725 245 Dec 11, 2018

Legs and booty have been demolished 😤 later I shall cry 😭... . 😜

1646 43 Dec 11, 2018

15min ABS workout at home 🔥 Babesss grab your yoga mats and try this circuit for that sixpack✨ . Outfit / women 💙 . Circuit: 1️⃣ Reverse plank single leg lifts (30 sec. per side) 2️⃣ Side plank oblique crunch (30 sec.) 3️⃣ Reverse plank single leg crunch (30 sec. per side) 4️⃣ Leg lifts (30 sec.) 5️⃣ Side plank with rotation (30 sec.) . Perform each exercise for 30 seconds (One leg exercise 30 sec per side = total 1min) and rest 2 min between the rounds 🔥 Perform total of 3 rounds 😼 GO GO GO 🏁

6252 225 Dec 11, 2018

TRANSFORMATION: From 2014-2018 I have gained ~43 lbs. Entering into college I was around 130 lbs and am now 173 lbs. Let me tell you, this has been a LONG PROCESS. Without training and proper nutrition I was very lanky, considering my height 5’11”. To say I am proud is an understatement. I am humbled by my journey that continues. I just hope to show others that fitness is a lifestyle, and involves extreme dedication. Let me know what you think 😘🍍💪🏽 • • • s

705 61 Dec 11, 2018

Post gym selfie that I completely forgot about!!! Took my I will say it’s not for me as far as pre gym bc I’m into the fruity lighter flavors for that, but post or through out the day I love it 🥰🥰❤️.

1 0 Dec 11, 2018

275 lbs X 2. This was my second set of 275. Worked up to it and then 7X2 at 245lbs. This set was a little high, but happy with it, nonetheless. Just gotta pay more attention next time. 💪💪

2 0 Dec 11, 2018

STRETCHING - How many of you guys stretch? - This stretch is great for your posterior chain, your hammies, calves, low back, spine health, and improved blood circulation to areas that are dormant during a typical office job where you sit most of the day. - Hold the stretch anywhere from 30-45 seconds, and do it 2-3 times before moving to a new stretch.
- Hope this helps any of you who may be dealing with some tightness in your hamstrings and lower back. - Follow for more 》》》 • Exercise & Nutrition & Supplementation Tips 🏋️‍♂️ For contact : Check my Bio (profile) workout nessmodel nessaddict nessmotivation s nesslife bodybuilder

5 0 Dec 11, 2018

Follow  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: ➖➖➖➖➖➖➖➖➖➖ ness     s   ness motivation s   life     time   building   shark   motivation       india  builder     girl       addict  fam  ness model  rat building motivation  motivation

11 0 Dec 11, 2018

This suckkkkked; ate everything in the fridge after as my reward 🥵 💥 Warmup 💥 Stretch Complete 1500 reps for time: 500 flutter kicks 400 body squats 300 pushups 200 pull-ups 100 V-ups 1500 reps completed in ⏱: 59:46 y clean healthy y food ing ning ness nessaddict

6 1 Dec 11, 2018

|| Focus on YOU, stop worrying about the next person. Dont be Sucka ||😤 ============================== It starts with the Mind || RHueFit¿¡| AreYouFit!? ||🤔

1 1 Dec 11, 2018

When he says, "Honestly, what an unbelievable guy". Can't wait to get back on the platform n' fight!! Until then, let's train!! Thank you for the awesome pictures as always!! #93kg man life fam ness

9 0 Dec 11, 2018

“... Para mí es mucho más que físico, porque lo que más importa en este deporte, más allá de la fuerza de tus músculos, es tu fuerza de voluntad, es tu fortaleza mental, es tu disciplina y coraje que demuestras en tus entrenamientos del día con día, en tu alimentación del día a día, el que por muy cansado que estés, te levantes a entrenar porque tienes un compromiso contigo mismo, un compromiso de no rendirte y hacerlo lo mejor que puedas. - Me gusta cuidar mi físico, mi apariencia, pero no lo hago para los demás, lo hago para mí mismo, para sentirme a gusto con quien soy yo, y tratar de ser el mejor ARTURO que puedo llegar a ser, en todos los aspectos de mi vida.” 🤩 - Lean la entrevista completa en el link de mi perfil 📝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ness nessaddict

5 0 Dec 11, 2018

最近背中の構造や動きを勉強して少しコツをつかんだ気がする。 明日の背中が楽しみ! . 左右差が凄い . 左右差ってみんなどうしてんのかな。 . わしゃ両利きなはずじゃぞ . . . .

26 0 Dec 11, 2018

Aim high but don’t tell them your plans,they will say that you’re arrogant. Work in silence and believe that you can reach your goals. 📷 . . . . . . rat lete rat

3 0 Dec 11, 2018

😍🇹🇭▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ing motivation gram ling freak gram

12 0 Dec 11, 2018

Another quad day in the books. Swipe to see how we got this crazy pump. I have to say being able to train with my girlfriend/best friend is great!! and I push each other every time. She’s come so far it’s become more like training partners then me showing her. Her dedication is incredible! To herself and to my return to competition. Thank you baby. - - - - - - - - gym motivation addict s journey

9 0 Dec 11, 2018

🚨PR Alert - 315lbsx1 Bench🚨 — Pretty super excited about this one 😄 Hit my all time goal on bench 315 for a saucyy single! (10lbs PR) Took me 4 long years to reach this! with the key spot — BW is

8 1 Dec 11, 2018

気になったから飲んでみました🤭 これは、、、スイーツ🍰💞 そのまんまプリン🍮🍮🍮🍮🍮🍮 プロテイン飲まない派だけどこれは欲しい😋買う?笑笑 飲むときは是非牛乳割りで ただし牛乳は脂肪あるので低脂肪か無脂肪でね🥛 まだまだ イヤーさんと繋がりたい

6 0 Dec 11, 2018

💪Please follow and like  Credit:for respective owners Follow👉 Follow👉 Follow👉 ... ➖➖➖➖➖➖➖➖➖➖➖ fitness    s   nessmotivation s   life     time   building   shark   motivation       india  builder     girl       addict  fam  nessmodel  rat building motivtion 💪💪💪💪

7 2 Dec 11, 2018

Working on becoming a mutant hulk. It's coming. builder building ness out ness motivation builder lifestyle builder s fam builder life life builder motivation building motivation builder follow builder slife

10 1 Dec 11, 2018

Bolo de Frutas cristalizadas com iogurte de kefir Ingredientes: 2 xícaras e 1/2 de chá de farinha de trigo 1/2 xícara de chá de amido de milho 1 xícara de chá de manteiga sem sal ou margarina sem sal 2 xícaras de chá de açúcar 1 xícara de chá de iogurte de kefir fermentado por 24hs 3 gemas 3 claras em neve 1 colher de sopa de fermento em pó 1 colher de sopa de passas sem caroços 2 colheres de sopa de frutas cristalizada ______________________ Modo de fazer: Bater a manteiga com o açúcar.Juntar as gemas, o iogurte de kefir e mexa bem. Acrescentar a farinha., a maizena e o fermento e misture.Depois delicadamente junte as claras em neve. Passe as passas e as frutas cristalizadas na farinha e retire o excesso, esse processo deve estar pronto antes de iniciar o preparo da massa . Coloque a metade na massa e mexa ,depois acrescente o restante e misture bem para espalhar as frutas deve ser feito rapidamente. Assar em forma untada em forno pré aquecido a 180C.Faça o teste do palito espete no centro do bolo saiu limpo tá assado. __________________ obs: sim o iogurte de kefir aquecido perde suas propriedades, mas se você estiver com iogurte sobrando e já tomou sua dose diária porque não usar um iogurte 0%lactose de baixa caloria e cultivado por você? olha que maravilha !!!!!! __________ _________♡ tion s ção

5 1 Dec 11, 2018

Ending 2018 in the best shape of my life, thanks to , , , and a lot of dedication. I’m going into 2019 with even bigger goals and ambitions. Stop waiting for the New Year, or a convenient time to make a change. If you can’t do it by yourself, can get you there! ?

13 2 Dec 11, 2018


2 0 Dec 11, 2018

Back day . . . . . . . . . . training motivation training motivation life motivation ness motivationn life junkie ness ness physique spiration workout day

9 0 Dec 11, 2018

When you still gotta do abs but your daughter wants to be held. Then started feeding you! . . s ness s fam ness spo life rat s

11 0 Dec 11, 2018

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12 1 Dec 11, 2018


9 1 Dec 11, 2018

. . 酔って🍺間違えて 一袋300円のササミスティック(🐶用) を買って食べてたwwwwという ストーリーの内容に対して . . 「食ってないでしょ!!😑」 という 安い挑発を . . 全力で買い取りに行く(笑) . . 良い子は真似しないように👍💕 . . . . ⚠️最後の言葉使いが汚いのは お許しください🙇‍♂️💦 . . ⛓ハードに鍛えろ⛓ . .

32 0 Dec 11, 2018

• • • Left — 1st Place in the Open Lightweight & 1st Place in Lightweight Novice at the 2015 🥇 • • • Right — 1st Place Light Heavyweight & Overall Bodybuilding Champion at the 2018 NPC 🥇🏆 • • • (2015 weighed in at 152.4lbs — 2018 weighed in at 192.4lbs)

7 1 Dec 11, 2018

The true meaning of victory 💪 . . . . Download your FREE Monster Mindset Manual today! Link on bio 👆 . . nation freak flow nation quotes goals

13 2 Dec 11, 2018

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18 0 Dec 11, 2018


8 2 Dec 11, 2018

I guess you could say that I've done some growin' up. . I've gone from worryin' about every single angle that one could see me from senior year in highschool to not giving a fuck and directing my focus on myself senior year of college. . I kinda fuck wid it mad hard🤘 . Also looks like my hairs been migrating southward. I guess I'm okay with that 😂 . . freak addict lifestyle motivation freak time model

12 1 Dec 11, 2018

Back & bicep 💥💣

8 3 Dec 11, 2018

The pain you feel today is the strength you feel tomorrow 💪💯🔥 - ▶✔ 📷Feat: 👈

7 2 Dec 11, 2018

. . 浅草お好み焼き もんじゃ焼き「豊友」 さんに連れて行ってもらいました! . まさかの自分と同じ名前!笑 . 店長と話したんだけど自分と同じ名前の人が来たのは初めてみたいです!笑 . 同じ名前の奴に会える日は来るのだろうか🤔 . 改めて親から貰ったこの名前に感謝した日でした。 . ご馳走様です! なんて

14 1 Dec 11, 2018

Shoulder split: (Giant Sets (3sets)) 12 Smith Shoulder Press 8 DB Side Lateral (10kg) 8 DB Side Lateral (7.5kg) 8 DB Side Lareral (5kg) 10 Plate Front Raise (10kg) ————————————— 12 Cable Cross Over 12 Side Lat Raise (7.5kg) 12 Rope Shoulder Pull ————————————— 12 Reverse Fly Machine 12 Cable Shrug (At this point I’m already spent) 😤 👏🏻🔥💪🏻 7 apparel

22 0 Dec 11, 2018

Perfect physique 💪✔ - Follow Follow Credit - Dm for credit respective owners ____________________ ness s ness motivation s life time building shark motivation india builder girl addict fam ness model rat building motivation motivation💪💯

9 0 Dec 11, 2018

4 weeks to the day post show! Real world reverse diet update pic. I have definitely put on some fluff since I can’t seem to see my lower abs at the moment, LOL! But in all seriousness, you have to be ok with some fluff while reversing out of a prep diet and into your bulking diet! Take your time and know that you will again be able to see them lower abs after another prep season! Man I miss that tan! competitor

3 0 Dec 11, 2018

Possibly the best photo I have ever posted can’t wait to get this lean at the weight I’m at! What do you think of this picture?

25 3 Dec 11, 2018

Celebrating finishing this semester! I spent 5 hours studying today and then 2 more hours after that to take the final. This was by far the hardest class I’ve ever taken during my 3 years in college and I’m happy to say it’s over. 🤯🙃 To celebrate I smashed my lats and triceps with and then smashed some sushi lol —————————————————————— life fitness nation I look so small next to these guys geez!

13 1 Dec 11, 2018

Please follow and like Follow  for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 ness     s   ness motivation s   life     time   building   shark   motivation       builder     girl       addict  fam  ness model  rat building motivation  motivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

15 1 Dec 11, 2018

My on-the-go breakfast.. Oats and I always bring the Best PROMATRIX7 Protein Single Serving Sachet!💯💪🏽💪🏽 7

18 4 Dec 11, 2018

There are somedays where some songs speak to me more than others, and I seem to almost drown in the beauty of the words themselves; as if each individual note was written just for my ears, to creep straight into my soul, and wrap itself tight around my own being. Around this time of year is when I need that feeling the most. 🖤🖤🖤

2 4 Dec 11, 2018

So keen to get back to — bring on the fitness comp 2019 🤙🏼

9 1 Dec 11, 2018

Muy contento con esta nueva oportunidad vamos a ponerle muchas ganas y amor a esto que amo ❤️ • • • 2GAmbassador uppz2Go omosMasQueAtletas • • • 🎯 Motivation Addict Life Life ness s Era

7 0 Dec 11, 2018

The semester is finally over! Time for the adventures to begin 📍

374 9 Dec 11, 2018

. 厚み広がり少しづつ改善されてきた👍

66 1 Dec 11, 2018

235 19 Dec 11, 2018

Grind hard stay focused and never say never , squats non stop till I am sore , went up to 260 for today could have gone higher but my legs were worn out from other leg workouts , listen to your body especially when your legs feel like they are given up and shaking , you worked out full on force 💪🔥💦 🍑 ing time rat ness shark

184 16 Dec 10, 2018

Another day another leg day! I Fuc*ing love it 🔥💯

148 2 Dec 10, 2018

Really wise advice from the strongest raw deadlifter in the world🦁

92 1 Nov 27, 2018

Every hero has one or more fatal flaw(s): a natural tendency that could kill them or hurt them or lead them astray. In some ways we are dynamic and throughout the course of our life will continue to change and develop as people ... but in other ways: our natural strengths, weaknesses, tendencies, and inclinations will tend towards remaining the same and never changing. Your strengths remain the same and your fatal flaws and characteristic inclinations, towards weakness or bad of some kind remain the same sort of form as well. What is that for you? For many it is chronic pride (hubris as they would call it at the times of the Greeks)... and overconfidence that can destroy them. For me and others it was often chronic laziness, excess comfort, overindulgence in fun, comfort, stability and sloth that could be crippling and endless if not careful. The more you recognize your own tendencies, the more you can work to combat them or prevent yourself falling into them or towards them. And you can either strengthen them yourself ... or you can work with other people whose strengths and abilities complement those natural weaknesses of yours🧐🧠👌

64 2 Nov 26, 2018


58 1 Nov 25, 2018

🍁🌷👑🌷🍁 . I'm in love with cities I've never been to and Souls I've never met. ♥️ . . . 🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful . ♤grateful 🙏 ♡eternalBliss ♥️ ◇settlingforlessisnotmything 😉 ♧andmediocreisnotmythingeither 🤢🙊 . . . 🍁🌷👑🌷🍁 . The World Awaits ❣💌💝 You get what you Give. ♥️ 🕊 . . 🎼"Before you play with Fire, do think twice. And if you get burned, well baby, Don't you be surprised. " 😇😊😇 . . . er ing body gram photography _today

735 42 Nov 5, 2018

Everyone knows someone like this lol.

87 1 Oct 31, 2018

🍁🌷👑🌷🍁 . Nothing ever goes away until it teaches us what we need to know; 👉 If You want to soar with Eagles, Don't hang out with turkeys. . 🦅 . 🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful . ♤grateful 🙏 ♡eternalBliss ♥️ ◇settlingforlessisnotmything 😉 ♧andmediocreisnotmythingeither 🤢🙊 . . . 🍁🌷👑🌷🍁 . You can try your best to copy me. But you will never be me. ....not even close to the image of my shadow. 😄😌 🕊 . . er ing body gram photography

657 44 Oct 29, 2018

I’ve been both types of people😂😂some days you’re just lazier with your barbell ...

79 1 Oct 19, 2018

445 deadlift, weighing 10 lbs heavier, a little over a year ago. Look at how arrogant, cocky, and lazy, and sloppy I was hahaha. A year later, I’m a completely different person and different lifter. I lift really quietly now, am calm, and focused, am thoughtful, deliberate, precise, and more serious. I’m more careful about my form and much more focused on being effective with technique and with each rep. I’m not necessarily better as a person than I was last year, perhaps just different. But it’s interesting to see how I’ve changed in the last year. And I hope that I’m different the year after this one too. Maybe even better in some sort of way too, we’ll see 😉🙃💪

166 1 Sep 29, 2018

551 lb one hand deadlift .. coolest thing ever!!💪💪

140 3 Sep 18, 2018

Goal setting can be scary, not because the goals themselves are so scary or difficult or hard to achieve, but because they are actually possible. People don’t fear scary things like jumping out of an airplane or fighting a lion as much as they fear everyday things such as staying in a relationship because it’s comfortable, a job that is ok because it’s comfortable, and not going and doing something outside of the circle of comfort. Try writing a bunch of things down that you’d like to achieve in the next year that may be difficult but could be done. Just by writing those things down, you significantly increase your odds of achieving them (in the next year and if not the next year at some point in the semi near future). Try it out!

92 2 Aug 27, 2018

After a long day, a good sweat is truly the best way to clear the mind and build a stronger healthier you!! Stay Hungry and Humble my friends 💪🏽🙏🏽

105 7 Mar 28, 2018

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