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I have partnered with American Cancer Society to raise awareness and funds for they determination program to help change the course of cancer forever. I will be running NYC half marathon. Every mile I run and every dollar you donate will help create world with less cancer and more birthdays. Please support me, donation link in bio.

1333 74 Dec 9, 2018

“PATIENCE: Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques and they’re not going to work, You’re a human being. You’re going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING!!!!!”🤟🏻 goals motivation forlife model freak physique physique addict goals

5880 23 Dec 7, 2018

Surprise mf

715 11 Dec 9, 2018

Don’t let a dark light enter your life. Find one that illuminates the way, that makes your daily problems less significant, that makes you stronger and when you feel bad, it helps you to disappear that feeling. No, I'm not sad at all☺️. It happens to me a few times since I run or exercise. But when it happens, I take out the mat or I'm going to run. Simple but always works👊🏻. Today my legs rest but I did double abs session (The reason? I was supposed to have the weekend off but I have to work😅) So I wish you a wonderful weekend and a lot of strength to those who have to work.❤️ 🇪🇸 No dejes que una luz oscura se meta en tu vida. Busca una que te ilumine el camino, que haga tus problemas diarios menos significativos, que te haga más fuerte y cuando te sientas mal, te ayude desparecer esa sensación. No, no estoy triste para nada☺️. Me pasa pocas veces desde que corro o hago ejercicio. Pero cuando me pasa saco la esterilla o voy a correr. Simple pero siempre funciona. Hoy mis piernas descansan pero hice doble sesión de abs ( la razón? se suponía que tenía el fin de semana libre pero tengo que trabajar😅). Así que Os deseo un fin de semana estupendo y mucha fuerza a los que tenemos que trabajar😉. Happy Friday 😘🤗 . . . . . . ningmotivation ningismytherapy toinspire runrun ninggirl ner ningterritory ningmylife ness spo ner space ner girl ner mom

1798 80 Dec 7, 2018

Happiness Inspires productivity.

843 14 Dec 8, 2018

Beachside is my best side 🙃

670 35 Dec 8, 2018

Gracias a todos ustedes que me leen, ven mis fotos y sin conocernos me mandan tanto cariño! Esta época es de agradecer y yo agradezco por ustedes, siempre ♥️ • Hoy acabando el noticiero con uno de mis colores favoritos gracias a

916 108 Dec 9, 2018

ℹ️ UA HUSTLE 3.0 백팩 . 방수 처리된 귀중품 포켓, 부드러운 안감을 적용한 패딩 태블릿 수납칸, 안정감있는 사이드 포켓이 있습니다. . UA Storm 기술이 악천후를 견딜 수 있는 내구성을 제공하며 강력한 방수 기능으로 마감되었습니다. . 문의하기 ➡️ 전화,DM 프로필 확인 🙏🏻 . . . 골프 스포츠 헬스 러닝 농구 가방 트런 wewill 5

1 0 Dec 9, 2018

ℹ️ UA HUSTLE 3.0 백팩 . 방수 처리된 귀중품 포켓, 부드러운 안감을 적용한 패딩 태블릿 수납칸, 안정감있는 사이드 포켓이 있습니다. . UA Storm 기술이 악천후를 견딜 수 있는 내구성을 제공하며 강력한 방수 기능으로 마감되었습니다. . 문의하기 ➡️ 전화,DM 프로필 확인 🙏🏻 . . . 골프 스포츠 헬스 러닝 농구 가방 트런 wewill 5

3 0 Dec 9, 2018

Never pay attention to those who tell you it can't be done, do just once what others say you can't do, and you'll never pay attention to their limitations again..... 4likes

5 0 Dec 9, 2018

Finishing up the last two now. I need the Elite and Master Personal Trainer Status... my preciouses.. lol.. I need, I yearn. I DESIRE, more fitness knowledge than anyone else... I am not what you think I am. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire gains gains nation gains

12 1 Dec 9, 2018

1st session of the week under the belt! Some hanging core and manhunt performance to end of the morning practice 💪🏼💃🏻 .

43 0 Dec 9, 2018

I'm extremely motivated. 4forty

9 1 Dec 9, 2018

May I get a plus one 😘😜😻👽🤓💪🤣 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire gains gains nation gains

10 0 Dec 9, 2018

I love a perfect score on me quizzes. My little crumpets... 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire gains gains nation gains

15 1 Dec 9, 2018

I trained for three months to run this race. I did a half marathon in Cuba last month, but that was part of my training for this race. I went into it with no particular goal for time. I just wanted to run a smart race, run my best race, and see what I could do. I’m so proud of how I ran today. I had an amazing coach who gave me a great program that made me a better runner. Next up: half marathon in Paris in March, then a full marathon in Las Vegas in April to try to qualify for Boston. —————————————————— training ner ner sofIG ness spo over 40 ning toinspire happy ner s ner

22 1 Dec 9, 2018

I have been sick all weekend and when I have been awake and semi functioning, managed to help others start their own journey to wellness and another to their financial future. There are small things you can do everyday to get you closer to where you want to be. The term “I can’t” is detrimental to success. You can do anything but “will you”? Start to look at your life as “I get to” because whatever you are striving for can happen and will if your mindset is in the right place.

3 1 Dec 9, 2018

さあ、明日からまた1週間が始まる。 痛みを越えた先に強さが待っている。 Photo by

96 1 Dec 9, 2018

It’s amazing what 1 week of clean and tailored nutrition can look like ☺️ Bring on the next 11 weeks 🙌🏼 DM us now to get started! 💪🏽

32 2 Dec 9, 2018

Surprise mf

715 11 Dec 9, 2018

Stepping out and trying something new is always difficult. As an introvert, it’s incredibly hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to think being introverted was a bad thing until I realized that I had the wrong mindset. I spent a lot of time getting to know myself over the last year and a half. In that time I have gone zip lining, adopted a dog, traveled to two countries, and started a business. For me, these are huge accomplishments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found excitement in my life from taking that time for me and one of the things I'm most ecstatic about is helping people live better! For the first time in my life, I am actually doing something that is truly fulfilling for me. It's incredible to step out and know that no matter what I am changing someone's life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you're like me and unsure about trying new things I would like to ask you to try this with me. I have a new program coming out that will help you conquer your fear as you climb to a better YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will get: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏾‍♀️Virtual Gym with 20 min workouts designed for the busy holiday season 🛒 Nourishing & non-restrictive Meal plan⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📦 Superfood shake shipped to your doorstep⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗 Support & accountability ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're ready click the link in my bio or drop a 🧡 below.

9 3 Dec 9, 2018

This face, full of life and happiness, is brought to you by kicking ass for 80 days! ✨ Knocked the workout out of the park and am so ready to start again! ✨ Physical changes are important but it’s also important to note what changes are happening behind the scenes. ✨ Stay the course. Focus on you. You got this. ✨ Remember to smile more, especially at strangers. Eat that fucking donut and drink that beer. The journey is what you make it. So make is freaking amazing! ✨✌🏼 . . . #80dayobsession #80dayobsessionresults

13 1 Dec 9, 2018

Welcome to my home gym where it takes me 2 hours to finish a 45 minute workout because I have to dance party after every move 🤣 It’s the only way, okay? 🤷🏼‍♀️

40 4 Dec 9, 2018

BeFIT. ♡ Mix up your squats with some weights and jumps! Modification: Keep your toes on the floor for the jumps, just lift your heels. . ✞ Let all that you do be done in Love. 1 Corinthians 16:18 ✞ behealthybeyou

21 1 Dec 9, 2018

Follow us on Instagram |Motive2Motivate Facebook |

12 2 Dec 9, 2018

I swear to God I will #

1 0 Dec 9, 2018

My body my journey and no one else’s.

17 4 Dec 9, 2018

430 Tackles | 5 Fum Rec | 2 Forced Fumbles 15 INTs | 2 INT returns for TDs | ALL MCC | ALL DISTRICT | ALL STATE

31 1 Dec 9, 2018

Terminando la última semana de preparación y se viene para el hombre de acero !!! La ultimita del año... - - - life training athlon ning ning motivation motivation ner ning territory escape 2019 hero7 running world

41 0 Dec 9, 2018

Went for a stroll through the park this afternoon and somehow forgot my jacket 🤷‍♀️ Luckily my husband always carries a few spares for me (year round haha). I also had a little fun playing with the pigeons. . was successful with lots of quick and easy foods for this busy week! I’d love to hear what everyone prepped today! 😊

36 1 Dec 9, 2018

Hahaha 💯💯👀👀 be more like Karen.

149 4 Dec 9, 2018

32 7 Dec 9, 2018

I am. . . . . . .

37 0 Dec 9, 2018

My plan for the week ❤️💪🏼

2 0 Dec 9, 2018

Exercise Because —Your Family Loves You 🧡⚔️ • Because you want to be around for 🙌🏼 years in the future, 🙏🏼 you need to exercise‼️ • Exercise ✅ is a great way to fend off all sorts of health issues, 💯many of them 💢life-threatening.💢 • So if you want to show love 😍 to you family members who love you, you’ll need to work out regularly. 👊🏼 • Afraid your workouts will take away family time ⏰ ⁉️ •Get up earlier ☀️ or take your loved ones with you. 🙅🏻‍♂️ • • • • •

32 0 Dec 9, 2018

Gracias a todos ustedes que me leen, ven mis fotos y sin conocernos me mandan tanto cariño! Esta época es de agradecer y yo agradezco por ustedes, siempre ♥️ • Hoy acabando el noticiero con uno de mis colores favoritos gracias a

916 108 Dec 9, 2018

Challenge is over!!! Last night was the first night in 9 weeks that I had an alcoholic beverage. It might sound like a long time but to me the weeks went by too fast. Besides no alcohol the only other thing I was strict about 90% of the time was no chocolate. This challenge was very different than anything I’ve done in the past: ❌I didn’t go crazy with foods (no cutting food groups) ❌I didn’t have to count calories ❌I didn’t have to time meals ❌I didn’t have to track macros ❌I didn’t have to use an app to track meals ❌I didn’t have to workout everyday ❌Not once I had to do cardio on a treadmill What I did: ✅Vegetables with every meal (including breakfast) ✅As per usual, drink lots of water (about a gallon a day) along with my regular tea times 🤗 ✅simply just mindful eating 🔑 ✅More sleep every night The results: ⬆️More energy ⬇️Down one size in jeans/pants ⬇️Down 4.5 inches overall ⬇️Body fat % These results might seem small to some, but to me these are big. What I learned; I don’t miss alcohol💁🏻‍♀️and I can still enjoy life. Simply put, different methods work for different people and I’m not one to judge. 45 45training #52weeksoffitnessandhealth

59 11 Dec 9, 2018


66 0 Dec 9, 2018

Yulefest - Racing gives you an opportunity. It gives you an opportunity to test yourself. It gives you an opportunity to observe your current physical status. It gives you an opportunity to view your current mental state. Check in. Make notes. Find what you need to work on. Improve. Repeat. You are always a work in progress. Keep yourself on the rise. Streak Day 17 - training er ner ning nersofinstagram stagram - 3.11 mi, 21:12 (Plus WU & CD) 📷cred:

40 0 Dec 9, 2018

This color we are obsessed with😍 These are the seamless Lala leggings in Burgundy❤ sizes we carry are xs - large however only one small is left in this color. Don't forget we also have a matching top if you're into sets!!

12 1 Dec 9, 2018

> When you are working out in a machine but already looking what is gonna be the next exercise you gonna execute! 🧐 Do you get ready for the next exercise during working out in other?? ----------------------------------------------------------------------- > Cuando estas travajando en un ejercisio pero ya estas biendo el siguiente ejercisio que vas a ejecutar! Tu estas listo de aser un ejercisio mientras estas travajando en otro? .. .. .. ..    

43 3 Dec 9, 2018

. ◦◜◝◞◟◜◝◦. . ◦◞◟◦ ได้ฤกษ์งามยามดี ฝนไม่ตก ออกมาวิ่งสิครัช .. อู้เพราะฝนมาหลายวันละ ◦◞◟◦ . . ◦◜◝◞◟◜◝◦. . ......................... ◦◜◝◞◟◜◝◦ . ╺╺▭▶◀▭╺╺ . . . . . ◖ᵂᴱ ᴬᴿᴱ ᵀᴱᴬᴹ ◡ᵂᴱ ᴬᴿᴱ ᶠᴬᴹᴵᴸᵞ◗ . .👫 . 💃🏻⊻⊼⊻⊼⊻⊼⊻⊼⊻⊼⊻⊼⊻⊼ SeA . 🕺🏻 ≶≷≶≷≶≷≶≷≶≷≶≷≶≷ . 🏃🏽‍♂️ ⊼⊻⊼⊻⊼⊻⊼⊻⊼⊻ . 🏃🏽‍♀️▱▰▱▰▱ . 🎎 ▻◄▻◅►◅ 4 . 👯‍♀️▴▾▻◂◄▾▴▻◂◄▾▴ . .

40 1 Dec 9, 2018

Forward is it!! #592 4followback forfollowback gdaily gers can will #2018 #2018 #2018memes #2019

9 0 Dec 9, 2018

5 1 Dec 9, 2018

Believing in yourself is the first step to success. You can be your biggest fan as well as you can be your biggest enemy.

4 1 Dec 9, 2018

Week 7 - Day 49 assignment - Any exercise that doesn’t involve running. I couldn’t let the two miles I was unable to finish go so here I am getting it done! Those LONG treadmill runs are brutal better luck next weekend 🤞🏻💪🏻🏃🏻‍♀️ hoping I can get my 13.1 miles done outside! 💪🏻🏃🏻‍♀️🔥

12 0 Dec 9, 2018

I need to get better at this.. 😬😘😂

2 0 Dec 9, 2018

It’s often easier to say, “no, I’m not ready”, “no, I can’t do this”, “no, how can I?”. And so while it seems easier to say no, we suffer the consequence of the “no” by not ever discovering what could have been if we had said, “yes”. “Yes, ready or not, I’ll give this a go”, “yes, I’ll try this”, “yes, I’ll make it happen”, “yes, I can, I will”. Think of each time you said no, vs. each time you said yes. You’ll see there was more learned from the yes, and nothing gained from the no. Say yes to discovering a new possibility. To really find life’s treasures, you must be open to yes. quotes

8 1 Dec 9, 2018


127 6 Dec 9, 2018

Plain and simple. I can stick to my goals, I can do this. I will see you all for graduation with my associates in July. I will have a high enough gpa to apply to nursing school at the end of spring semester and not be .004 away from my goals. I will get healthier. I’ve been a little on the down side this week with feeling like I was hit by emotional truck after emotional truck. As cliche as it sounds tomorrow really is a blank slate and a clean start full of possibilities. No need to wait for January 1st to make changes. awareness

7 0 Dec 9, 2018

to surprised herself 😳🤷🏼‍♀️ • Y’all, this was my first fully, true, no work involved whatsoever, day off since I went to Miami 😂 so i definitely planned on today being as lazy as possible— didn’t even have a thing scheduled until 12:45 pm when the gym opened— but at 10 am, I was ready to get. Shit. Done. So before I even went to the gym, an entire load of laundry was done, second load in the wash, I had gotten coffee and breakfast in my system and still had time to sneak in a few YouTube videos. Crazy that my lazy days don’t need to be so lazy anymore— my exhaustion from stress hasn’t changed, but the way I handle it doesn’t ALWAYS involve 14 hours of sleep. And that’s kind of nice, ya know? • W2 day2 of was my workout today and MAN did my biceps and shoulders feeeeeeeeel it 🔥🔥🔥🔥 I’m definitely noticing my left shoulder/ bicep struggling to keep up with my right, has anyone else dealt with that before? Lift two different weights? I want to push both arms, but what feels comfortable to my left doesn’t exactly push my right. Help ya girl out, fit fam!

35 7 Dec 9, 2018

wearing the complete Seamless Lala Set❤. Ladies we just added a way for you to add reviews for each product you purchase! We want to hear from you! We are constantly trying to improve and make sure we bring the best products to you so your feedback is vital and greatly appreciated. Thank you for supporting us😊❤

29 1 Dec 7, 2018

Did you know you can mix and match to make your own unique set???💖

25 2 Dec 5, 2018

Fils d’un grand Homme et père d’une petite fille ... — —————————————————————————— me

132 6 Sep 8, 2018

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