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Photos /Videos on hashtag health (88.6m)

🇺🇸 Rainbow Day of Eats 🌈 Sharing another day in my plate to start the week :) Hope you all have a great day! 🇫🇷 Journée de Food Colorée 🌈 Nouveau partage d’une journée dans mon assiette pour commencer la semaine 😊 Belle soirée à tous !

1507 35 Dec 10, 2018

💛 or 🧡?😋🔥🔥🔥 . . . . . . . . body building ness time #🍑 nessmodel fam nesschick

567 12 Dec 10, 2018

Debe haber más razones para seguir que para dejarlo

693 19 Dec 10, 2018

At home this is where I stand when I’m contemplating on if I should stuff my face with gummy bears, tacos, or frozen yogurt... or if I should get wild and do all three.. with appetizers and snacks in between . . Jokes on me though cause I can’t have any of it but a girl a can dream right?!😅💭🌮🌯🍕🥞🍦🍩🍪🍫🍰🎂 . . (Top is tagged) (P.S all outfits in all my posts are always tagged ❤️)

431 24 Dec 10, 2018

Baby’s day out 🤩 What are some of your fav stores to shop from? Mine are : forever 21 Charlotte Rousse H&M (it was my first time there LOVE it, I’d compare it to forever 21) Zara Lulu lemon Top shop AMAZON 😂

306 7 Dec 10, 2018

Always push through the bad runs because there are better ones ahead 💪🙌 —— 📸 —— Follow and Hashtag for a chance to be featured!

1719 14 Dec 10, 2018

‘Build your legacy‘. I’m really enjoying the slight improvements every week as a minor reward for a lot of work day in day out. But it just shows that if you’re working in the right direction, small steps every single day work wonders. For example, now seeing signs of bird feathers on my colonel approved chicken drumsticks makes the hours of daily exercise and strict dietary adherence 100% worth it. Much like the satisfaction of finishing the day knowing you did absolutely everything you set out to do. So aim high, write a list of the steps you need to take to get there and filter it down to the daily tasks. Whether that’s preparing a single meal or planning your tasks at work, get organised and smash it like Bear does apples 👊 . 👉New Legacy range from has just dropped too guys! Wearing the black legacy tank in medium, link is in my story!

2410 62 Dec 10, 2018

sarah aka sassy pants meets the end of 2018 with a caffeinated heart & a million something dreams💜😜 ⠀ this is what I look like right now - a fitness enthusiast that trains her body because she dared to love it everyday ⠀ and that is what I think fitness should be all about! coming into any fitness goal you may have with an undying respect for your flesh in the NOW💜 ⠀ AKA: cultivating acceptance before confidence, ⠀ to marvel at the human body, ⠀ and celebrating it in the weight room💪🏼 ⠀ when 2019 comes around, and those new years resolutions start pouring in - I encourage you to thank every ounce of the person you are today first 🌻 ⠀ yes, it's okay to be let down about drawbacks, it's okay to be annoyed that you didn't reach your fitness goals. but never mistaken those shortcomings to a lack of self-worth. that is a dangerous game — one that is impossible to win. ⠀ instead - choose love, forgiveness, and give yourself permission to grow by the inch, ⠀ and fight for the inches🌻💪🏼 ⠀ song: LANY - Thru These Tears (DIMAS Remix)

2002 43 Dec 10, 2018

🌲Mix It Up🌲 . . Mixing up your training routine isn’t only fun, but it can also greatly improve your current training outcomes with your current program. . . So if you’re a power lifter, do some yoga. If you’re a crossfitter, do some bodybuilding. If all you do is run, start lifting some weights. You won’t believe the gains you’ll make towards your current goals. . . . inspiration motivation

0 0 Dec 10, 2018

. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 👣 follow progress 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺. . . . . . . . . . • • • ness ness model ness addict spo building ing y ychoices

0 0 Dec 10, 2018

if you are serious about getting y before the year to to its fullest and build your with the y lifestyle journey transformation nolie

0 0 Dec 10, 2018

Thankful for this view, grateful for Golden Bay, blessed for mother earth and her beautiful creations. 🙏🌊🌏⁣⠀ ⁣⠀ hill nz nz # yogaretreatnz s 2018 # yoga nz

0 0 Dec 10, 2018

***FOLLOW, AND SHARE *** Veteran owned and soon to be released in GooglePlay and Itunes stores. * * * games ness life lifestyle ness motivation fam spo

3 1 Dec 10, 2018

Rodéate de gente positiva y serás una persona positiva!!! . . Sigue las etiquetas , y . "Inicia una vida saludable y logra tu libertad financiera" . Coach Asesor y Distribuidora Nacional e Internacional . ylifestyle motivation life lover miami beach lakes donshulas 6842

1 0 Dec 10, 2018

Bench curling with 16kg 3 sets of 10 reps really feel the🔥 on the last few reps 🔥💪🔥 . . . . . ness building ness motivation life y fam motivation builder time

0 0 Dec 10, 2018

Do you check your poop? support y ylife

0 0 Dec 10, 2018

New PB! Great run! 💪 coach running

0 0 Dec 10, 2018

Seasonal spotlight on food - Chestnuts The chestnut season is short, so make the most of it while you can, especially if you like them fresh. The smell of roasted chestnuts reminds me of Christmas, but they don’t just smell good they’re packed with goodness too. They contain vitamin C as well as minerals including potassium, manganese, iron, calcium, magnesium plus antioxidants. The high fibre content of chestnuts supports digestive health and helps lower blood cholesterol. They are also lower in fat than most other tree nuts. Look for the plumper chestnuts if you are buying them fresh. To roast or boil them you’ll need to make a small cross in the base. Add them to cooked Brussels sprouts to make a delicious side dish for your festive meals. If you avoid gluten, chestnut flour can be delicious in baked goods.

0 0 Dec 10, 2018

“Mira hacia atrás y ríete de los problemas ya pasados, mira hacia adelante y vuelve a reír.” andrunning . . - ness style fam ness motivation spo y ness model

4 1 Dec 10, 2018

Ahora es cuando realmente comprendo la velocidad del tiempo 🍁 . . Pues sí, acabo de hacer un post anunciando el medio año de vida de mi bebé, y no doy crédito: mi new born ya no está. Y ahora el grande está a las puertas de cumplir 3 años. Diremos "bye bye" al bebé grande para saludar a un hombrecito ⭐️ . . Hace frío invernal pero aún es otoño, disfrutemos 🍁 reflexiones de una mami nostálgica ⭐️ . . 📸 Adrià y las hojas 🍁 . . ______________________________________________ photography blogger ylifestyle

3 1 Dec 10, 2018

Do you want to feel like Christmas every month? . . There’s Essential Rewards program !! This what makes me excited every month! Haha♥️ . . How? Just ask me, I can explain you more. Good things should be shared. Isn’t it? ♥️♥️ . .

1 0 Dec 10, 2018

The hardest thing to do is work hard, when no one is watching 💯

1 1 Dec 10, 2018

There’s always new things to learn and always room to grow💥💥 . . . real people. real ingredients. real benefits . . . . . . . . . . . . . . . . . . . . . . motivation life y ness nessmotivation motivation vibes

4 1 Dec 10, 2018

Do you struggle with self doubt? READ BELOW⤵️ - What is self doubt? Is it that you never feel good enough? Not the best looking? Not the funniest? Can’t make decisions? Feeling lost and don’t know how to get back on track? Self doubt can be many things, and sadly it’s much easier to say ‘don’t doubt yourself’ than it is to actually not doubt yourself... however, the quote ‘whether you think you can or can’t, you’re right’ is very true... Thoughts become things, if you doubt something and go into very eeeeh, you will not come out the other side, if you go into something confident, maybe even too confident, fuck it be as confident and as cocky as you’d like, if you go into something with that mentality, already succeeding in your head then you are already halfway there. It doesn’t matter what it is you’re wanting to do, do it. Please don’t let someone else’s actions steer you away from your own! 400 trillion to one, they are the odds on getting a life and you actually got one, and you only have that one, please make something of it😁

5 2 Dec 10, 2018

Gym things. Wearing all You can now sign into a forum on the site. And have 15% off all products including supplements using my code: Victoria15 . . 💪🏼Barbell complex - clean, f.squat, push press, b.squat push press, f.squat X 8 💪🏼 burpee box jumps 30s on 15s off X10 💪🏼 squats X15 straight into jump squats until failure. . . . . ness ness model ness addict spo ing y ychoices everything. Code Victoria15 for 15% off

4 1 Dec 10, 2018

Same but different ❤🤷🏻‍♀️ . . . ness nessmotivation goals goals girls life yfood y

1 0 Dec 10, 2018

Crazy how accurate this is for me ❤️ enjoying my today’s and looking forward to my tomorrows

1 1 Dec 10, 2018

🌲🎅🎁 It was very festive in the Primary Care Centre last Friday for our customer appreciation day. 🎁🎅🌲⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ s biz

1 0 Dec 10, 2018

Week 50, dag 1 Day 10 of Ik ben nog steeds bezig met mijn yoga challenge om dit jaar ieder week minstens 5 keer yoga te doen. Tot nu toe is het gelukt en het jaar is bijna om. Ik denk dat ik het wel ga halen.

1 1 Dec 10, 2018

Are you wanting to your in a deeply way after the holidays? . ❄️ ‘Ayurveda for Winter’ Sunday, January 13th 2-4PM . Beth Martin an “Ayurvedic Yoga Specialist”, will present the approach to balanced during the darkest coldest season. . 🌬 Ayurveda is a 5000 year old system of that translates to “science of life”. Those who practice Ayurveda align themselves with the rhythms of . This changes seasonally and according to your individual needs. . This will include a discussion on our own health goals, tips to maintain your fire, and present yoga, , self and dietary habits that can help us maintain balance during the cold, dark winter “vata” season. Time will be available for question & answer. . $25, Half price for Unlimited members . Register at link in bio .

2 0 Dec 10, 2018

Bawdddyy ———————————- island city

2 0 Dec 10, 2018

-VEGGIES FOR EVERYONE- Theirs different diets all over, and with those come lovers and critics, but instead of criticising, how about seeing the similarities for once? This world could use a bit more love anyways.. Whether your ideal approach is doing a Keto, Paleo or Vegan diet, we should all get our veggies! This should always be the baseline! Everything else is just added on top! Veggies provide vital nutrients for everyone and for our vegan friends they also can also provide some protein. And while we're at it, in making this post I realised another similarity! We all enjoy nuts! (Unless you're allergic!) Nuts are also a good vegan source of protein and provide healthy (unsaturated) fats for those keto fans who tend to rely heavily on bacon and eggs 😉 Do you get enough veggies? Sed us your day of eating and we'll give you some tips! Love, Coach J ------------------------- family nutrition style yfood

0 0 Dec 10, 2018

ORGANIC/ GLUTEN FREE.... are these really the better option? Just because something is organic or gluten free does not mean it’s healthy. You can make all sorts of junk food out of these ingredients. The truth is organic sugar is still just sugar and gluten-free junk food is still just junk food. Ultimately it’s up to you what you choose to fuel your body with!

0 1 Dec 10, 2018

Treinamento Funcional 👊🏻💪🏻Studio TKF 💗 Atendimento Personalizado para Mulheres, Casais e Famílias. Vem fazer uma aula experimental sem compromisso. 991002044 30dias ylifestyle

0 0 Dec 10, 2018

I love organic produce deliveries from . It feels like when opening their boxes full of vibrant colours of fresh and nutritious foods. :) Do you buy organic produce as well? If so where do you get it from? X produce y al

1 0 Dec 10, 2018

Ñam! . . . . . . . . . . o y able triz friendly food ismo vegana food worldshare yrecipes recipes foodporn

1 0 Dec 10, 2018

Frühstück - für mich die wichtigste Mahlzeit am Tag 🤩🙂 Lecker Porridge mit Obst oder frisches Brot 🍞 mit pochierten Ei 🍳 ideas club ideas food yfood ylifestyle yrecipes frühstück

3 0 Dec 10, 2018

you can now quickly search for health-care providers across Canada and get information on cost and ratings. (Link in bio.) . . . andwellness

1 0 Dec 10, 2018

Added 27 lbs to my frog crunches because we HAD to play airplane, obviously. Did some planks (also with added weight and baby laughs) since my scar has been a little sore lately. I even stopped during my workout because I swore Declan was going to roll from back to belly and ya know I HAD to try and capture it. He almost had it. 🤷🏼‍♀️ my 30 minutes of exercise is over and now I get to focus on playing with my boys all day 💙

0 1 Dec 10, 2018

Happy LAST MONDAY of the semester!! Let’s go crush these finals- and don’t forget to take some time for yourself between studying! 🖤

1 1 Dec 10, 2018

Trainer keeping a watchful eye on you guys. Just chillin 😎 How about that abdominal pod? A N G R Y B I R D S 😡🐧 Get ready PM crew 💪🏼

1 1 Dec 10, 2018

Swipe to see the newest band color! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The NEW Black/Sky Blue Bands will be arriving next week! 👏🏽 You can pre-order your band today & it will be shipped out as soon as it arrives! [Just in time for Christmas 😜] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These bands are already 33% sold out, so don’t miss your chance to guarantee your band today! 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Click the link in the bio to shop bands & guides! [Check our last post to see how you can get a FREE band]

2 1 Dec 10, 2018

SWIPE FOR RECIPE -> save money & calories this holiday season! Save this post or share it with a friend 🎄❤️ . My recipe is dairy free, sugar free, and I use vanilla vegan Shakeology as my protein every day. You can adjust to your needs and also add stevia drops as a sugar option! let me know what you think loves! 🥰☕️

2 1 Dec 10, 2018

Our minds have one objective, survival, that means avoiding risk, pain, and discomfort at all cost. When presented with a situation we have approximately 5 seconds before those thoughts take control and heavily influence our decision. Within those seconds we must act, we must choose growth and everything that goes with it. We define that as self discipline. 👊🏽 📸:

25 3 Dec 10, 2018

At Backfit, our philosophy centers around educating our patients, empowering them with knowledge, and ensuring they fully understand the purpose behind their treatments. . . We do this through hands-on demonstrations, seminars, instructional classes, videos, and one-on-one coaching.

1 1 Dec 10, 2018

My last post discussed whether gluten makes you fat. But what about when it comes to your health? - If you suffer from celiac disease or if you’re non-celiac gluten sensitive (NCGS) then yes it does matter. - Is NCGS a thing? - The prevalence of celiac disease = 0.5-1% of the population. Celiac is testable whereas NCGS isn’t, as there aren’t any functional changes in the GI tract. However, in celiac you can actually see the functional changes and the damaging effects to the autoimmune system. - In a randomised control trial, Biesiekierski et al (no idea how you pronounce that either), showed no effects of gluten in patients with self reported NCGS. They found it was actually the fermentable, poorly absorbed short-chain carbohydrates (FODMAPS) that caused IBS. - So when people who aren’t celiac claim cutting out gluten helped their IBS symptoms, it was most likely the reduction of FODMAPS in the same foods. - In non celiac individuals, there’s limited evidence to suggest any negative health implications... - Lis et al found a short term gluten free diet had no overall effect on performance, GI symptoms, intestinal injury or inflammatory markers in non-celiac endurance athletes. - It’s also interesting to note that Blue Zone diets contain plenty of gluten. - In short there’s no reason to avoid gluten unless you’re celiac. And if you’re having IBS issues mate look at a low FODMAP diet rather than gluten free. - That being said, if you currently avoid it, and it works for, and you don’t particularly like bread etc. then don’t eat it! I’m not saying you have to eat it... - But, if you are going to eat gluten again, after a period of going gluten-free, then make sure you reintroduce it slowly to avoid any digestive issues!

2 1 Dec 10, 2018

Out there..

43 5 Dec 10, 2018

Don’t let anyone or anything stop you from reaching your goals. . Unfortunately, life is full of obstacles and disappointments to say the least-focusing on the negative is only going to make your life a shit show and stop you from focusing on what really matters. . Working out, no matter what you do, is giving yourself something to feel good about and is honestly a huge outlet for the problems you cannot solve despite how often you overthink them. . In other words, just get up and grind my fellows

33 1 Dec 10, 2018

veut changer sa vie en 2019! Et il s'y prend tot! Avec l'aide de son coach ! SKY IS THE LIMIT! * * Prenez rendez vous avec notre coach ici en magasin! Pourquoi attendre pour se prendre en main?

11 1 Dec 10, 2018

The best is yet to come 🔱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ness motivation s 4likes ness motivation life

526 15 Dec 9, 2018

Outside flow

328 4 Dec 8, 2018

Inside glow

316 6 Dec 8, 2018

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ness ness model ness addict spo ing life y spiration fam

852 45 Dec 8, 2018

| if I was a day of the week, I’d be Sunday. Being that psychology and therapy is a huge part of my career, I love everything related to self-care. Self-care is defined as being intimate, loving and kind to oneself for the improvement or preservation of ones health. This practice enables one to have a healthier mental state and overall well-being. A simple self-care practice I’ve cultivated is asking myself, “Jannah, what is is that you need from me today?” . Oftentimes, in the midst of completing all of our duties one forgets that “I” am just as important as the rest of the world. Self-care allows for this nurturing of self-importance, love and care to the person who needs it the most: YOU. Love, embrace and care for everything that you are because you deserve it just as much as anyone else. . What does your self-care Sunday look like? . . . . . . . . . . . . sunday

31 0 Oct 28, 2018

UPPER BODY SWIPE just some pull downs and shoulder pull ups to activate my upper body muscles and target my shoulders especially💪😜 (part of my workout) had a good workout this morning followed by breakfast and now watching dolphins in the sea from the location of a sunbed !! really am loving life right now☀️ • • • • • • ness ness model ness addict ing y ychoices shark

351 23 Oct 24, 2018

just exploring sri lanka😜🌎 absolutely loving my time here- i love travelling so so much!!! today’s activities have involved gym, beach walks, swimming and relaxing and it’s been so nice😜 vegan food is absolutely amazing too, the chefs have gone over and above for me and i’m so grateful (food on my ig story + highlight)🍴 have a good evening everyone xoxo • • • • • • ness ness model ness addict ing y ychoices shark

398 24 Oct 23, 2018

LEGS smith machine edition!! - SWIPE and SAVE got up and went to the hotel gym at around 7am this morning for an hour workout after having a few days off and got some footage too💪🏋️‍♀️ loved getting back into it and feeing strong😜 smith machine circuit squats x12 lunges (on each leg) x12 side/shoulder squat (on each arm/side) x12 do each exercise one after the other and repeat the circuit x4 for a nice burn and to work the glutes🔥 also wearing my new gymshark energy seamless leggings😻 • • • • • • ness ness model ness addict ing y ychoices shark

457 31 Oct 23, 2018

😆A qui de nuevo en el 💪✌ lugar para estar en forma, aveces no queremos hacer las cosas por como nos vemos sin enbargo se deben hacer sin importar cómo lleguemos 😀🍏😱😨😫😓😊😃 . . . . . . ness ness model spo ychoices life

409 36 May 1, 2018

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