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Always give back 🤝

342 29 Jan 23, 2019

So choose wisely — are those things in your life empowering or disempowering you? 🤔 Remember, we hold the key to ALL of these! 🔑

394 6 Jan 23, 2019

Home of the day. Listed by Photo by

700 12 Jan 23, 2019

Want to grow your peach? Let me help you in my all new ‘YTG 12 Week Challenge’! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll teach you about correct macros for your lifestyle and goals, training techniques, supplements, mindset and give you a heap of support. My top 5 Glute Exercises are: 🍑 Glute hyperextension ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ 🍑 Hip Thrusts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Kickbacks (machine) ⠀⠀⠀⠀⠀⠀⠀ 🍑 Side leg raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Stiff leg deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email or DM me to find out more 💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ uilt 4thisgymwear uilt 4this 4t odybuilding model andfitness 12weekchallenge ikini burleigh

1493 39 Jan 23, 2019

“big butt, bigger heart” - michael scott

173 9 Jan 23, 2019

Focus on yourself and your goals! Never let anyone else sway you from accomplishing your dreams. 💥 - - - Double tap if you agree! 🔥

7237 17 Jan 23, 2019

Just want to thank for these amazing leggings. Crazy thing, they actually stay in place when you move! Need to track down more of these babies! _________________________________ chick ness ness

120 8 Jan 23, 2019

Sweaty and sore but that didn’t stop me from kissin up on ya 😊

1022 19 Jan 23, 2019

A little late but today on National Pie Day I got to celebrate my 4 year anniversary working at Oaksterdam University. I’m truly blessed to be surrounded by such amazing and wonderful human beings. Thank you everyone who has supported me through this journey 💚. . . community porn ie culture time

0 0 Jan 23, 2019

You can earn the luxuries all you have to do is invest Dm me now to start making money today . 👔 passion ship quotes life owners mindset man woman life lifestyle owners

0 0 Jan 23, 2019

Connectes toi, connectes toi avec ton corps, ta tête, tes projets, tes objectifs et tes FORCES 💪🏻 ..... Aujourd’hui, autant physiquement que mentalement, nous voulons repousser nos limites ! ..... Mets-toi au challenge, tu verras à quel point tu peux tout casser 👊🏻 ..... ____ _____ ___ ness rat workout

0 0 Jan 23, 2019

Eat what you enjoy and still get amazing results! 🙌🏼🔥 - CHALLENGE STARTS ON MONDAY ✨💪🏼 - Only taking on 5 more clients!! Get in QUICK 💯📲

0 0 Jan 23, 2019

Me gusta esta foto porque cuando tú sonríes me haces feliiiiiz 👸🏽 ollow train ollow forfollow forlike forspam 4like forfollow ollow 4follow ollow ollow back back forlike 4spam ollow me#100likes ollow back 4f

5 1 Jan 23, 2019

🔥 🔥 • • • Whenever I hear someone complain about their circumstances I almost have to laugh. In today’s day and age nobody likes hard work, a lot of people just expect success to happen. We are living in an era where if you have any fraction of mental toughness you can literally do ANYTHING!! • • • motivation life ness motivation ness spo 4comment forcomment lifestyle diet

1 0 Jan 23, 2019

✔👌👇✔✔ follow & like for more contact DM for credit 🏋️ Follow. 👉 👉 ________________________________ ness fam ness motivation .

6 0 Jan 23, 2019

🌺 Just be you! You’re not going to mix w everyone and you don’t have too! Find your people! Life is good xo REGISTERED SOCIAL WORK. I accept insurance **OFFICE LOCATED DOWNTOWN MILTON. Books are open, few limited spots available to new clients. Call to book. Alícia 💆🏻‍♀️ ontario

1 0 Jan 23, 2019


0 0 Jan 23, 2019

❤️ • • • •ignore the tags⬇️ tion gang gang ordontdang😍😍 beans 😍 tion edits baby bean page

1 0 Jan 23, 2019

Less than 4 weeks to go! • • • • • “The ❤️ has its reasons of which reason knows nothing.” - Blaise Pascal- . Life Stethoscope Stethoscope BlackGlitterStethoscope Instruments 📷:

0 0 Jan 23, 2019

Spots are filling up for the 2019 90 Day Challenges! Sign up now for the weight loss and/or strength challenge! Get more information by clicking the link in our bio!! #90daychallenge

0 2 Jan 23, 2019

to #2016

0 0 Jan 23, 2019

Green Beast Smoothie Bowl anyone?? 😋 We use real fruit and customize your drink or bowls for you! ❤️ • • • • • • • • ****************************************************** s chick

5 0 Jan 23, 2019

Always be different from the rest and be outstanding in life. 🔥 al al quotes s al good alquotes oftheday quotes s toliveby style gram

5 0 Jan 23, 2019

the pattern is the pattern

3 2 Jan 23, 2019

Regaining all my confidence back one gym session at a time 😋💪🏽 & for those that are thinking “yea right you were already confident” giving me a 🙄... you clearly don’t know me. My last year of postpartum depression hit me hard and I can now finally say I’m slowly coming out of it! 🙌🏽 Bye bye , hello happy healthy Momma 🥰❤️ It’s been one hell of a year! ness

7 0 Jan 23, 2019

Innovation starts with an idea, pen and paper. 30

0 0 Jan 23, 2019

“A one hour workout is 4% of your day. A thirty minute workout is just 2% of your day” IT’S NOT ABOUT HAVING TIME. IT’S ABOUT MAKING TIME How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE Call now to schedule a demo session and join us for one of our small group trainings! Our team of certified professionals are ready to help you on your fitness journey! LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER 247

4 0 Jan 23, 2019

Dinner tonight at Wendy’s chicken avocado salad 🥗 diet weightloss life journey

4 0 Jan 23, 2019

Pretty girls hustle gym/overnight is available to order. Click link in bio. Perfect gift for yourself or your bestie. . . . . empowerment supportingwomen inbusiness inbiz entrepreneurs yourself empoweringwomen

5 0 Jan 23, 2019

The way my legs feel like rubber...only a hot bath can fix this one! 😫😫😫😫💪🏾💪🏾💪🏾💪🏾🏃🏾🏃🏾🏃🏾 problems

1 0 Jan 23, 2019

Shameless workout selfie in the the cold! 4 back and biceps! 25lbs done on rows which means up in weight for me! 24 hours fast! I didn't run this morning due to the frozen rain and will not tomorrow due to early surgery so this weekend will need to full of exercise!

2 0 Jan 23, 2019

Just finished our workout. 💜 “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands.”

1 0 Jan 23, 2019

FUERZA VENEZUELA!🙏 💛💙❤ 🎥》 ⭐SÍGUEME PARA MÁS!👇🙆 ▶💄💄💄 . . 4like 4follow Lover Art Venezuelalibre Videos Tutorial venezuela clip

3 0 Jan 23, 2019

A little brand color in cowhide, on a wall? Yes, please. Still not over this beautiful piece thought up by the team 😍

1 1 Jan 23, 2019

Good, better, best. Never let it rest. 'Til your good is better and your better is best. sooooo....YOU GOOD??? _____ 👕: __________ B💡 ×Model:  //📸  × ___________ 4better        usa    photographer             oftheday               

3 2 Jan 23, 2019

- Short workout today. Got about a mile into a run before I got drafted into a dance class 😅 It was fun, just not nearly instense enough for me. I'm a fan of breaking a sweat, ya know? - . . . . . ning ner nergirl fam ness nessmotivation

6 0 Jan 23, 2019

Kenny Cutie💖 • • • ❤ • • • Follow me for more☕

3 1 Jan 23, 2019

2 1 Jan 23, 2019

To everyone who does this for me...THANK YOU SO MUCH! ❤❤ And for those of you who don't know what my side hustle is...I'm an online fitness coach who helps people find the right fitness program to reach their weightloss or weight/muscle gain goals! I also help people figure out nutrition and meal planning! I've been doing this for 3 1/2 years and I LOVE it! If I can help you in any way or if you want to know more about how to join my team message me!

1 1 Jan 23, 2019

It’s been a MINUTE. I’m thriving in a new city, if you didn’t know✨

4 1 Jan 23, 2019

It’s been a while since I’ve walked into the gym. Things have been aching & work took over my life. 🤷🏻‍♀️ . Today, I’m back and I’m ready to reach my goals. It felt sooo good to workout again and blow off steam. . Today was back day for me. 10 reps, 8 rounds (should have been 10, but I hit muscle failure). Completed in 45 minutes! >>>>swipe to see . -Back pulls on cable machine -Underhand bar rows -Overhand bar rows -Dumbbell rows - each side - Inclined smith machine pushups . Ended with 30 mins of running. . life 1stphorm #1stphorm #1stphorm4life challenge

0 0 Jan 23, 2019

These clean and neutral shades are picture perfect. 😍 decor realtor realestate realestateagent #2019goals homestyle

1 0 Jan 23, 2019

1 1 Jan 23, 2019

Mac Motors Killin it!! Clean, quality cars!! 6 d 4like forlike d forfollow back 4followback 4follow #2019 #2009

7 0 Jan 23, 2019

2 1 Jan 23, 2019

Diamonds come in many shapes & sizes. Mine is “22” carats today! Happy Birthday my sweet boy . I love you 💕🎂 • • • • • • •

0 0 Jan 23, 2019

This post is just about shenanigans and my funny shirt- last purchase of 2018 before I gave up retail therapy for 2019. Money spending 2019: having fun, seeing shit, going places, beer, coffee, healthy food, and good sneakers (yea hi I’m 32 going on 75 sneakers don’t count). Did this last year before Mexico and Scotland. Somehow forgot I’m not a materialistic person and buying a bunch of garbage doesn’t create happiness. Adventures make that. Just want to have fun all the time. Also took 4/8 classes that I teach/coach out of my schedule as marathon training begins to peak. This has also made space to look at bigger perspectives and long term plans like upcoming trips to Utah, Arizona, Ireland, and hopefully China/Tibet/Nepal. I’m really thankful and kind of in awe of the amount of smart people I know who offered to help me with that. Should be done by Sunday. withdreandjenn ofinstagram

8 0 Jan 23, 2019

2 months post baby progress a year ago! I am my own motivation! Sometimes i actually forget how driven I can be when i want something bad enough! This years goal is to get the confidence I had 2 years ago! Stop comparing myself to others feel comfortable within my own skin and no rely on others to make myself feel attractive and confident!

2 2 Jan 23, 2019


4 3 Jan 23, 2019

(Throwback) Late post from 2018... May 2019 Open new doors! ✨ Photographer & Designer: Victoria Napolitano ing #2019

2 0 Jan 23, 2019

Keep raising that vibration!!! 💓💓💓💓

0 1 Jan 23, 2019


11 2 Jan 23, 2019

I can't wait to see their pregnancy journey together 👀❤ . . . . ♤ --> Follow for daily content <-- ♤ . . . { family }

324 4 Jan 23, 2019

•como extraño su color de voz• • • • • • • • • • • city men

35 0 Jan 23, 2019

ɪᴄᴏɴꜱ ᴅᴇ ᴀʟɪᴄᴇ ᴅᴇʟ ᴍᴏɴᴛᴇ. 🍯🌻 ➡ ꜱɪ ᴜꜱᴀꜱ ᴅᴀ ᴄᴄ ⬅ ― ʙʟᴀᴍɪᴄᴏɴꜱ. 🍒☁ ❁━━━━━━━━━━❁ xlike igueme igueme ytesigo #🌼 edit fandom fans tumblr t edit goals #🌻 igueme ytesigoseguro fs 4s houtoutback

14 1 Jan 23, 2019

Shadows are my first element.

115 2 Jan 23, 2019

😎❤️ "El entusiasmo es contagioso. Es difícil mantenerse neutral o indiferente en presencia de una persona de pensamiento positivo". 👊💥💣 building

193 7 Jan 23, 2019

I’ve got 99 problems and 93 of them are worries about what I did when I was . 😂 Thankfully I started reading this wonderful book by For the first time in a long time, I feel less alone and that I’m not the only one with questionable experiences and a headful of fog. She has also made me feel that even though I was a laughable shit show, that everything will be okay. This is one book that I highly recommend if you are seeking a relatable and entertaining read. 📖 • • • Have you read BLACKOUT: Remembering the Things I Drank to Forget by Sarah Hepola? Thoughts? ♥️ • • • life quotes style issexy living af style movement

45 3 Jan 22, 2019

For anyone who doesn't know me, my name is Jennifer. You see that kid in the pictures? Well, that was me. I have struggled with weight my whole life. I have struggled to love myself and my body my whole life. Yes I still do sometimes. Even now being 121lbs but I get up every day and try. I hit my heaviest at 215lbs in 2014. I was only 22 years old and could barely walk up a flight of stairs without running out of breath. I remember sitting in my car one day eating my usual chick fil la meal for lunch. You know the extra large fries, sweet tea, and chicken sandwich? Yep that's it. I just remember sitting there so unhappy and disgusted with myself. That's when I threw everything down and said that's it! That next day I went to the gym and changed my whole lifestyle. Just like that. I've been through the ups and downs of weight loss. The break ups, child loss, the I cant do this, it's to hard. I came down to this conclusion. You either want this lifestyle change or you dont. You can make all the excuses in the world but it starts with you and the decision to get up and try. I made this page not to sale you some meal plan or some super weight loss system where you lose 20lbs in 2 weeks. I'm here to help guide you every step of the way. I'm going to help you eat clean and show you ways to excersise because you can do this! transformation

11 0 Oct 23, 2018

• Welcoming AEK Athens back to the E L I T E stars of the Champions League 🌟 Missed you ! AJAX A’DAM vs. AEK FC (3-0) • 🇳🇱🦅🇬🇷 • • • • • ⚽️

1898 101 Sep 20, 2018

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