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Photos /Videos on hashtag focus (33.6m)

❗️Everyone has their own way to focus and to get into competition mode. Some are screaming and pushing themselves into ecstasy, others are rather calm and concentrated. I am one of the calm athletes.😬 In the last moments I try to fully focus myself. Usually I put a towel over my head which helps to be on my own quickly and then I go through the movements of my first lift again and again. Thus I internalize the important phases and do not forget these later on stage.😅 For me focus is extremely important, because I do not want to go "unprepared" on stage! Which athlete type are you? Pusher or rather the calmer guy like me? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❗️Jeder hat seinen eigenen Weg um vor einem Versuch in den Wettkampfmodus zu kommen. Die einen schreien und pushen sich in Extase, die Anderen sind eher ruhig und in sich gekehrt. Zu dieser Spezies zähle unter anderem ich.😬 Ich versuche mich in den letzten Momenten voll zu fokussieren. Kleines Helferlein hierbei ist meistens ein Handtuch, über den Kopf gelegt bin ich ganz schnell für mich und spiele den Ablauf des ersten Lifts immer und immer wieder durch. So verinnerliche ich die wichtigen Phasen und vergesse diese nicht später auf der Bühne.😅 Für mich ist der Fokus extrem wichtig, denn nur so gehe ich nicht „unvorbereitet“ auf die Bühne! Welcher Typ bist du? Pusher oder eher der ruhigere Typ wie ich? . 📸 😘 .

1735 7 Dec 13, 2018

Zaczynasz bo chcesz coś w sobie zmienić, udoskonalić swoje ciało, umysł i udowodnić coś innym. Po pewnym czasie zaczynasz to lubić, siłownia staje się pasją, a na treningach zapominasz o wszystkim co na zewnątrz, rozkoszując się każdym pojedynczym powtórzeniem, kochając krew intensywniej płynącej w żyłach, a uczucie pompy rozrywającej Twoje mięśnie to ambrozja dla duszy. Nagle wyłapujesz moment, w którym po prostu to kochasz, masz coś co Cię uskrzydla i nadaje życiu prawdziwy sens. Prawdziwa Pasja - coś czego nie można kupić, ukraść lub wynegocjować.👑 _______________________________________ ◾️GoldenFamily🇵🇱 quote

1082 49 Dec 13, 2018

Double tap if you agree! ❤ - ⤵ Follow us: ♠ - Turn on post notification 🔔 - What do you think about this. Drop your comment below 👇

648 89 Dec 13, 2018

Focus 💪🏽 . . . Follow { } 👈 . . . . raw network ness   ness motivation      nastics motivation life fam out

3021 21 Dec 13, 2018

Everything you want to know about a fighter in their eyes. The look in their eyes tell the truth ☝️ • I'd like to introduce myself, my name is Emily Hartridge and I am a fighter 🙋🏻‍♀️ • Who is with me? 🤝 . . . . Shot by the super talented 📸 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

478 30 Dec 13, 2018

Yes I was shredded, but the hotel also had really good lighting 😜🙈

794 27 Dec 13, 2018

« La détermination d’aujourd’hui mène au succès de demain » Restez positif quoi qu’il arrive la Team et ne lâchez rien❤️ On est ensemble 💕😘 • • •

6558 277 Dec 13, 2018

‼Llego navidad‼ ‼Give away‼ Se viene un grande a Ecuador, todo esta iniciando pero ya tenemos seminarios de 3000 personas, ESTO ESTÁ CAMBIANDO AL MUNDO!! En más de 130 países, y este domingo nos toca a nosotros vamos a estar con más de 2000 personas, las entradas están ya sold out pero voy a REGALAR tres entradas VIP!! Entre los que comenten en este post ¿Por que les gustaría asistir a una conferencia de liderazgo y educación financiera? Con el mejor de todos de latinoamerica, desde México Requisitos: °Estar en Ecuador °Tener el domingo libre

515 24 Dec 13, 2018

🎾💢👀 yonex love serbia life player court #😊💪🏽🎾🇷🇸

0 0 Dec 13, 2018

Before editing my concept idea on top .. 👼🏾

0 1 Dec 13, 2018

🇬🇷

2 0 Dec 13, 2018

Light weight baby 💪💪 Life goals for real🙏🏻 style ness ness motivation spotted fam graphy

0 0 Dec 13, 2018

Dont you ever give your power away, wether it is to a thought, emotion,addictions, Another being or a thing . Stay EMPOWERED . . . Easy but very potent Meditation: Focus on the fact that you are infinitly powerful . . .

0 0 Dec 13, 2018

Make every rep count. Every set brings you closer to first place. There’s no excuses and no where to hide in bodybuilding. If your not willing to put the work in then don’t step up to the stage. 164 days until the first show of next year. Time to put my head down and win a show. #2019comeback #24hrgym #164daysout beard

1 0 Dec 13, 2018

•13 DICEMBRE 2019 • COMING SOON 2019 grade s 9 ner rrychristmas #2019 years

1 0 Dec 13, 2018

De movimiento más odiado al movimiento más esperado 🏋🏻‍♂️💪🏽 📸:

0 0 Dec 13, 2018

Sessão de Natal - Ester Carolina graphy s s ture tures oftheday oftheday _shots

4 0 Dec 13, 2018

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0 0 Dec 13, 2018

Sometimes life doesn’t go according to plan, and last night I ran a race that certainly did NOT go to plan. Yes, Ofcourse I’m devastated, it feels like it sums up my whole of 2018 to be honest with you. But now, all I can do is try and move forward, keep pushing on, reset and try and refocus my training for the year ahead.

1 0 Dec 13, 2018

Sessão de Natal - Ester Carolina graphy s s ture tures oftheday oftheday _shots

1 0 Dec 13, 2018

Dont always listen to what they Say, there are better things Around 💦

1 1 Dec 13, 2018

Via: - Se você é o atrasadinho do rolé e ainda não comprou seu abadá, tenho uma notícia: AINDA DA TEMPO! Tem bloco esgotado? TEM! Mas não são todos. Vai lá no nosso site que tem o preço de tudo! Edit 1: SIIIM O BLOCO DO GD ESGOTADO! 2018 28 ness life ness spo ness #2019

1 0 Dec 13, 2018

We could all learn a thing or two about being humble from this astronaut turned motivational speaker! Today's friendly reminder is brought to you by . . . . . . . u university ntor oftheday ful quotes

0 0 Dec 13, 2018

Dak et leven voor de moment nie door een roze brilleke zien ☹🕶 📸

6 1 Dec 13, 2018

🔷 FORD/ FOCUS HC 1.6 🚗 COMPLETO 💲📣 Valor 29.900 ✅ Ano 2011/2012 focus

0 0 Dec 13, 2018

“The reason why things don’t workout is because they aren’t in his plans. We fail and we learn” -Ally Knucks • • • • • fromabove style

3 0 Dec 13, 2018

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2 0 Dec 13, 2018

Just in time to give you focus and energy to get some shopping done for this time of year! 🎅 ---- This powerful NEW formula contains an effective combination of cognitive enhancers and energizers that will promote improved cognitive function, intense mental energy and razor-sharp focus, while at the same time reducing mental fatigue. Click the supplements highlight above for more info! or go to http://5percentnutrition.com #5percentnutrition life lifestyle

17 0 Dec 13, 2018

Starve your distractions - Feed your FOCUS🖤💚 thursday nightlife strip 6d

1 0 Dec 13, 2018

МОЙ❤ . Каждый бы хотел оказаться рядом с человеком, который его понимает, ценит, уважает, боится потерять, а главное ЛЮБИТ. . . Мне повезло, я встретила именно такого человека. В моей жизни было достаточно опыта в отношениях, но это первый человек, который по настоящему заботится обо мне, переживает и искренне понимает. Я никогда не чувствовала столько любви, нежности и ласки как в нем. Это и есть настоящая любовь. . . Говорят любовь проверяется расстоянием, а ведь это так и есть. Мы из разных городов, с этого и началась история наших отношений. Несмотря на то что видимся мы не частно, мы верим и доверяем друг другу и каждый миг, каждую секунду, ждём того самого время, когда мы увидимся! Сможем обнять друг друга и радоваться, что наконец-то это день настал! . . А знаете, как приятно читать смс ранним утром или поздней ночью. . . 📱Доброе утро солнышко ❤ 📱 Спокойной ночи любимая ❤ . . А ещё приятнее, когда ты чувствуешь и понимаешь, что человек реально переживает и хочет позаботиться о тебе. И ты слушаешь, ведь он хочет сделать только лучше. . . А эти переживания "где он, что он, а вдруг..." Слезы, истерики и вдруг смс "я дома ❤" и тут же радость, улыбка. Непередаваемые эмоции. Я уверена, что каждый найдет в своей жизни именно такого человека, возможно не сразу, но найдет! _shots s прекрасна

1 0 Dec 13, 2018

Hustle until your haters ask if you’re hiring 💥 Christmas time might make it a lil’ harder to stay on track but one more cookie a day won’t kill me 🦸🏼‍♀️ Slow progress is better than no progress ❤️ out . . . . . out ness fam nessmotivation time

7 0 Dec 13, 2018

Leg day has come around again🏋🏻‍♂️ got leg press in today 160kg going nicely with full range aswell 👌 These legs will grow one day soon 🤞👍 ness life spo spiration fam famuk life rat 4like 4follow

4 0 Dec 13, 2018

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2 0 Dec 13, 2018

All aboard the Gain Train 🚂 || Turn those late night carbs into gains & absolutely raging pumps in the gym 💪🏼 || C-PRIME 5 is engineered to support healthy utilization of nutrients. This means protein and carbohydrate rich meals may have a better chance of being turned into glycogen and used for energy production or new lean muscle instead of being stored as excess body fat. || Cruise on over to RAMADVANTAGE.COM and grab a bottle today! 💯 ・・・ ness life out ness nessgear

4 1 Dec 13, 2018

Sessão de Natal - Ester Carolina graphy s s ture tures oftheday oftheday _shots

2 0 Dec 13, 2018

I just want to live in my purpose, do dope shit and help a few people do the same. Be awesome, be great and be you. alspeaker alquotes advocate ity

2 0 Dec 13, 2018

Never back down. . . 📸 . . Follow Follow Follow

2 1 Dec 13, 2018

I’m here to work, So let’s Go 💪 fitness motivation

4 0 Dec 13, 2018

Jaffa 🇮🇱 Sunset

3 1 Dec 13, 2018

Had three really good first test day in F3 this year with and !🏎 Incredible cars, can‘t wait for the next time to drive an F3! - 11 3

10 0 Dec 13, 2018

somewhere only we know

15 1 Dec 13, 2018

A good teacher can inspire hope, ignite the imagination, and instill a love of learning. - Brad Henry s s ture tures oftheday oftheday _shots spotters styles_gf i oftheday iphonegraphy _lovers _hdr

8 0 Dec 13, 2018

Sitting there on the porch, still feeling shell shocked from the pain endured. “White Ferrari” by Frank Ocean was playing in the background.  My heart began to ache, my eyes began to water. Noticing I was suffering, my mother gracefully walked over to me. Hugging me she spoke, “It’s over now, those bad days are gone.” I began to cry in my mother’s arm. I replied “I tried so hard mom, I tried to do everything right, I’m tired mom I’m tired.” My life was falling to pieces, I was living my life numb, cold, and disconnected. Friends, family, and teachers all gave up; I was written off as a lost cause, attempting to preserve the last bit of remaining innocence. I went into auto-pilot I shut my emotions off from the world. I was feeling like the walking dead, at times questioning if all this suffering would be worth it. Yet, now the weight has been lifted, I can finally breathe again, I can finally be me again. To anyone who is going through something. I'm sending my love, and compassion your way. If I can do it you can do it too. I promise things will get better if you continue working dillegently. It doesn't happen overnight but keep going, don't give up.

20 2 Dec 13, 2018

I'm loving this dress So this may be my Christmas dress this year I wish I had it sooner girls girl girls girl s s ture tures 4likes forlikes #❤

199 9 Dec 13, 2018

20 1 Dec 13, 2018

Voll ging es heute nach der ins 💪🏋️‍♀️einen schönen wünsch ich euch 🥰😘 motivation motivation time addict lifestyle 40 40andfit journey

50 4 Dec 13, 2018

인천대교만 지나면 바다와 공항을 볼 수 있는 이점이 영종도엔 있다. 드라이브도 하고 맛집도 방문 할겸 가성비 좋은 호텔을 검색하다가 찾은 로얄엠포리움호텔 타 호텔 일반 객실 가격에 . . . 오션뷰가 한눈에 펼쳐지고 스위트룸과 조식까지 이용 할 수 있는 가성비 좋은 알찬 호텔 직원분들 모두 한결같이 친절하셨고 테라스에 특별히 선물로 준비해주신 와인과 치즈 그리고 조각케이크 덕분에 더 오래 행복한 기억으로 이 호텔이 생각날듯 하다. 급하게 공항을 찾으시거나 맛집 방문겸 인천을 찾게 되시거든 가성비 좋은 착한 오션뷰 스위트룸에서 하루 지내셔도 좋을것 같아서 추천해 봅니다.

605 1 Dec 13, 2018

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156 6 Dec 12, 2018

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115 7 Dec 12, 2018

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153 1 Dec 12, 2018

People of Paris series, April 2018 graphy oftheday photography s s ture tures oftheday _shots

17 3 Dec 11, 2018

30 1 Dec 10, 2018

95 1 Dec 8, 2018

L’unico vero fallimento nella vita è non agire in coerenza con i propri valori.

86 2 Dec 6, 2018

Uno scatto rubato alla Lunaria ✨quando il sole la illumina e il cuore si riempie di luce. Buongiorno. lovers _perfection photography #50mmf18 #✨

26 2 Dec 5, 2018

• Macro shoot graphy grapher s s oftheday oftheday photography photography

346 14 Nov 12, 2018

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