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Photos /Videos on hashtag fitspo (61.3m)

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4248 150 Dec 9, 2018

I just really like lazy Sundays and these new joggers and that’s really all I came here to say... but I hope all you hoomans are having a great day🖤 - Outfit: Camo Joggers (Size Small) and Dare shirt (Size Small, cropped myself) Code “TAYYMILLS” saves 20%😝 - lifestyle ylifestyle model

4802 49 Dec 9, 2018

Motivation for tomorrow’s legs/glutes session🍑 New week, let’s get it!💪🏼 - Filming more lower body workouts this week. I will also be in Queens Tuesday to train shoulders with one of my favorites, so I will be posting some of that too! Any other requests leave them below☺️

1560 58 Dec 9, 2018

“Nice for what” . . . . . . . . .Start my 12 week Booty program- LINK IN BIO - FOR 20% OFF USE MY CODE : SAMARA

1486 61 Dec 9, 2018

Beautiful. 🙌🏻💕 Double tap and tag a friend who needs to see this! ✅ Follow for more.

2393 67 Dec 9, 2018

Missing the gym on my off day LOL 😅

867 27 Dec 9, 2018

Cousin lifts are the best. 🤙🏼 Last day in New York so I had to get a workout in with my cousin . Showing some love to him and his friends clothing line 🖤

583 41 Dec 9, 2018

Next Launch: Dec 15th, 10AM est!! 😍 . Less than a week until the mini launch we're doing! 😱 . Items releasing: - Grey Contour Seamless Leggings - Booty Band 2.0 - Men's Line (tanks, shirts, joggers, jacket) . We're super excited for our last launch of 2018! We have so so much planned for 2019 🙊💞 _________________________________ 2018

1636 69 Dec 9, 2018

Credit @ ness spo 0fitnessmodel ness addict ness freak ness gear ness motivation ness inspiration spiration ness journey fam ness lifestyle life rat 9

0 0 Dec 9, 2018

Had some fun with the AR today! Of course since I've been dropping weight I've been so cold with the slightest weather change had to whip out my thick sweater!! texas motivation life girls

0 1 Dec 9, 2018

This is an old one But still👌🤣🤣🤣 Follow 🙏 ness ness model ness addict spo ing y ychoices

1 0 Dec 9, 2018

• • • • • • • • • • • • • ness spo transformation motivation beforeandafter ness motivation ness journey problems motivation ness motivation

3 1 Dec 9, 2018

It’s ya girls. 🔥😇

13 2 Dec 9, 2018

Monday Funday... hope everyone has a fun filled week full of love joy and fitness 😜

0 0 Dec 9, 2018

The recipe to losing, gaining, and maintaining is you. - Lunch. But let’s forget about the meal pictured and what it does for me. Or what it can do for anyone. The key ingredient to achieving any transformation is your commitment. Ever heard of 100% effort without a result to show? There ya go. -

1 0 Dec 9, 2018

Four sessions on this chest script and we’re back to perfect clean skin 😏💯 . ✨ERAZE tattoo removal specialists.✨ . ✅Working with the QUANTA QPLUS C - The Ferrari of lasers. ✅Still the best in the world for removing black. . ✅Ruby laser to remove blue and green inks. . ✅Proven results on all skin types ✅Zip Money/Pay interest free finance available. . E: info, P: 07 56361529 . removal s beginnings nstagramers life chick nked edgirls

4 1 Dec 9, 2018

Please Follow & Share & Like 💪🏿❤️ Tag your friends 👇🏼👇🏽👇🏿 motivation life ness nessgirl nessmotivation nessmodel fam nessaddict spo girl life

4 0 Dec 9, 2018

Credit @ ness spo 0fitnessmodel ness addict ness freak ness gear ness motivation ness inspiration spiration ness journey fam ness lifestyle life rat 9

2 0 Dec 9, 2018

What a legend! . . . . . - Follow : 💢 💢 - Credit | Via: - ness y fam ing spo y food ness motivation life y lifestyle ness model ness addict life y eating

4 0 Dec 9, 2018

🖤Appreciate where you are in your journey, even if it’s not where you want to be. Every season in life serves a purpose. 🖤 • • • • • • • • • • lifestyle

4 0 Dec 9, 2018

Credit @ ness spo 0fitnessmodel ness addict ness freak ness gear ness motivation ness inspiration spiration ness journey fam ness lifestyle life rat 9

10 0 Dec 9, 2018

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11 0 Dec 9, 2018

If you really want to you will ! Dont let anyone tell you something is impossible!? fam motivation rat nessmotivation life spo support progress journey time

10 1 Dec 9, 2018

Please Follow & Share & Like 💪🏿❤️ Tag your friends 👇🏼👇🏽👇🏿 motivation life ness nessgirl nessmotivation nessmodel fam nessaddict spo girl life

14 1 Dec 9, 2018

Busy Morning!! ness spo fam life spiration nessjourney nessmotivation life motivation time motivation hard ing y ylife journey

12 1 Dec 9, 2018

May I get a plus one 😘😜😻👽🤓💪🤣 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire gains gains nation gains

4 0 Dec 9, 2018

Not sure if that’s a first but very happy to announce that both Cinzia and Thu are our members of the month for November. 💥💥💥 . Both, Cinzia and Thu, are highly motivated individuals and come to the gym regularly. They are both very chatty and build some great relationships with other Snappers. Their dedication to fitness has seen them both improve and achieve their goals. . Congrats to you two! Well deserved and a month of free membership coming your way. Keep it up! . If you think you can do it too but are not a Snapper yet. Give us a call and let’s get you started! 0402 833 399

2 1 Dec 9, 2018

A good back don’t just look great it will also help you with staying fit in your older ages! - Checkout all my workout routine ➡️ ness ness model ness addict spo ing y

11 1 Dec 9, 2018

photo credit Introducing the High-rise Collection. Available at 30% off for the next few days. This is a limited special edition release - don't miss the opportunity to get yours for this summer. ness fam spo bunny nessjourney nessmodel nessaddict girl

7 0 Dec 9, 2018

Sunday Staples: Cable rear delt flies are a great staple for your back and shoulder days. How to Do It and How It Works * Set cable at shoulder height * Keep slight bend in elbow * Dont allow elbow to drop below shoulder height * Pull with rear delt not tricep * Constant tension = growth * Isolation of rear delt * Lighter weight = less joint stress • • •

3 1 Dec 9, 2018

This guy 😍🥰 A little support goes a long way. We’ve been together for 14 years and he always puts up with my crazy ideas and projects and never, ever shuts down any of my dreams or big ideas. • • • He never complains or rolls his eyes when I leave to sweat it out at my favorite bootcamp class nor does he bat an eye when I’m lifting weights and breathing heavy in front of the living room tv. He even lets me know that I’m looking “hot” and that gives me all the warm fuzzies. • • • Support your spouse. Support your friend. Support a stranger. A little encouragement can do wonders! • • • mommy fun journey life

4 0 Dec 9, 2018

Amazing Shoulder Pump Tonight 💪🏻🔥 You know when it’s exhausting to slug your gym bag after it’s been a solid lift ☺️ . . . .

13 0 Dec 9, 2018

Pierce and I are the family guy version of and . Complete knock off wannabes 👍🏽 . . . . . . . . . nesslifestyle sporation spo shark life lifestyle

15 1 Dec 9, 2018

Your body can stand almost anything. It’s your mind that you have to convince.” ness ness model ness addict spo ing y ychoices

16 1 Dec 9, 2018

Patience is key. Can't rush anything that's meant to be regardless what it is! Stay focused, Stay true and dedicated to what matters and everything will line up correct! ness ness motivation life motivation s

11 0 Dec 9, 2018

Another day another dollar! Worked mobility and some core today. Now I’m hungry for some squats tomorrow 😈

16 1 Dec 9, 2018

On the left is a guy that dropped out from uni, left after six months into a plumbing apprenticeship and just moved out of home. On the right is a guy with a passion for fitness and a desire to change his world and is willing to risk everything for his goals. I'm over all the parties and fun, trust me when I say 2019 is going to be one epic year for me. . . . . . . ness fam nessaddict nessmotivation life motivation nessaddict spo n poppin men

10 2 Dec 9, 2018

1st picture... St. Augustine NPC National Qualifier 2006... with on off my favorite peeps always giving so much support! . 2nd picture... 12/9/18👍👍with (Looking great bro)! . . . Junkie ForLife Partners Goal Guru  Body First

6 1 Dec 9, 2018

Every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ——— 🏋Follow on insta for more. 📸Use to be featured. 😍Tag who can benefit from this. ———

2 1 Dec 9, 2018

👟🔈🔥🔝GRAN VARIEDAD DE CALZADO A LOS MEJORES PRECIOS ✅✅💯💯🗣🏃🏻‍♂️ 📦 Somos distribuidores directos ✈️ Envíos garantizados🔒 A toda Colombia 🇨🇴 y Ecuador 🇪🇨 🔺No olvides que nuestros productos son sobre pedido 🔺 ✔Para informacion de precios y realizar tu pedido comunicate directamente por whatsapp dando click en el siguiente enlace: 📲 WTSP 323 286 2713👇🏻 https://api.whatsapp.com/send?phone=573232862713 ness model ness ness motivation ness addict spo fam y life ness journey 🔝✔️

9 0 Dec 9, 2018

You know I see people post pictures like this sometimes ( ) and it always blows my mind. Crying is such a vulnerable thing and frankly, I have worked with my counsellor for years to become comfortable with crying. But I still feel stupid. I still roll my eyes contemptuously at myself. I had a really hard time taking a picture. But you know, I was inspired and I had a story to share. The truth is: I’m scared to tell people I’m still burnt out. I’m still trying to figure it out. I’m back to training and that’s important to me, so I don’t want that to deter people. I’m working on it. I’m doing my best. I actually thought I had more to say than that but there’s not much else to it. I was just talking to ryland about everything we want to do in our lives and connected in that moment with how much of a failure and burden I feel like. I mean, it’s okay, I always come out the other side. But today I’m just taking this moment to be vulnerable and share that with you. Thank you for being here with me 💕 I finished painting my nails moments before and I feel like they look so out of place next to my cry face 🙈 Also a funny story: I was cutting onions today and one of my eyes stung so badly I had to flush it out. There must have been some residue left because crying made the OTHER eye burn.

1 1 Dec 9, 2018

Sunday. Football. Yoga. . Fun little stretch I did today before I attempted my first crow pose.... it didn’t go well😂🤷🏼‍♀️ but practice will make perfect! I’m loving yoga so much! If you follow good yogi accounts comment below⬇️⬇️⬇️!! Need more people to follow so I can do more learning 🧘🏻‍♀️ . Happy Sunday y’all! Hope you has a relaxing fun weekend💕 . Yoga pants I’m obsessed with these ! So comfortable

10 1 Dec 9, 2018

Same exercise but 4 months apart 🔥 1st video is where I’m at right now- lifting heavier than before, eating the right foods that actually FUEL my body 🥗 and finally seeing my body make some gains (particularly the 🍑 yaaay 😂) 2nd video is where I was 4 months ago. Unsure of what to be eating, not as confident in my training & feeling tired a LOT 😕 Although it’s hard to see the changes in my body, it’s so good to have videos/photos from before so I can actually see the difference 😋😋

6 1 Dec 9, 2018

Swole

9 3 Dec 9, 2018

I’ve always been a fairly confident person, but there’s a little extra now because I am so in love with the body I am re-creating. 💁🏻‍♀️ I truly didn’t think I could accomplish some of the things I’ve set out to do, but I’ve crushed every one of my goals so far! I feel strong and sexy and smart, the trifecta of true confidence! 💪🏼

22 1 Dec 9, 2018

9. Dezember 2018: - Wusstest du schon, dass die Zahl der angemeldeten Mitglieder im deutschen Fitnessstudio seit Jahren stetig steigt? Doch irrelevant wie viele Menschen angemeldet sind, über die Hälfte aller Menschen gehen kurz nach ihrer Anmeldung nicht mehr regelmäßig ins Studio und kriegen einen Motivationstief. Mit anderen Worten, sie sponsern lediglich das Studio mit ihrer Passivität. Falls du auch zu den Antriebslosen gehörst, solltest du dir überlegen, wie viel Geld du monatlich für das Studio ausgibst und was der Grund für deine Anmeldung war. Dein Körper wird sich eines Tages bei dir bedanken ❗ - ness ness model ness addict spo ing y ychoices s

64 1 Dec 9, 2018

Santacon was an experience. Me and my little elfs

186 2 Dec 9, 2018

Fancy way of saying - forget the haters! You’ll hear people put down your dreams every now and then, ignore them. You’re the one working toward the goals, not them. Focus on what you want and don’t let them distract you. 🏆

78 7 Dec 8, 2018

It’s already Monday 😬 I’m not too excited that my weekend is over lol y’all know how I was suppose to catch up on sleep. Well, I didn’t lol 😂 I was busy af . From taking my child to the ER to driving close to the border of Mexico to drop of my husband some items. ( & of course to see him 💕) - So today , after I drop my son to school I went back to sleep lmao 😂😂 woke up refreshed tho. My pink hair ass went to the gym & did some sumo deadlifts 💀 & legs. when I do these damn I feel the burn in my buns 🙈 - I don’t record my workouts because when I go to the gym I just want to lift & I forget to record. & lets face it everyone in Instagram has workout videos lol 🤷🏽‍♀️I just do me. I share what I want to share with you guys. 💕 - - - - . . . . . . . . . . . heavy ing

836 58 Dec 3, 2018

🤟

199 8 Nov 30, 2018

18 2 Nov 30, 2018

21 8 Nov 30, 2018

Cardio monserrate

87 3 Nov 18, 2018

Two of my favorite ppl! . . • • • • • Today is B series, 10th Planet freaks. Celebrate with a single x. • • • #10thplanet #10thplanetfreaks #10p4l #10p nessmotivation spo

28 2 Nov 8, 2018

You cannot hangout with negative people and expect to be positive 🎈🎈 ness ness model ness addict spo ing y ychoices

178 2 Mar 17, 2018

🚴🏻🚴🏻BONJOUR 😝😅 💪🏾Un día más, es un día menos.. NEVER GIVE UP!💪🏻 P.D.: Alguien sabe hacer eso con la lengua ?!😁😂

263 6 Aug 24, 2015

GoodNight ✨ kiss! Tb🔙/pasadoPisado

292 11 Jul 20, 2015

Bonjour! I want to back summer! Tb

185 3 Jul 19, 2015

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