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fitnesslifestyle

Photos /Videos on hashtag fitnesslifestyle (9.2m)

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821 42 Dec 11, 2018

iSQUAT see back for details tees restocked!! 😍 code: JFARLO15 for 15% off 🎉link in bio to their website🎉 GUYS this is a perfect gift for your girl! And GIRLS treat yo self and rock it 🖤

844 28 Dec 11, 2018

How much CARDIO do you need to do to get ABS?? And how much cardio do I do to stay fit and healthy?? 👉🏻 Go watch my new video on my YouTube channel to find out! Link in my story 💗 Comment your favorite form of cardio down below👇🏻🚴🏻‍♀️ . Without spoiling the answer, I’ll tell you this much: I DETEST cardio. At least traditional cardio like running, rowing, etc. It’s boring and monotonous and I hate it 😂 I remember back when I thought cardio was my ONLY option to lose/maintain weight. I didn’t even realize that there were so many other forms of activity I could be doing from lifting to yoga 🏋🏻‍♀️🧘🏼‍♀️. I would drag myself to the gym because it was something I knew I should do, not because I had any shred of desire to go. And I would hop on the elliptical, pull up the most recent videos from my favorite vloggers, and push myself really hard for an hour. I would finish my gym session feeling decent from the exercise but not feeling any sort of accomplishment or achievement or excitement. I was just thankful to be done for the day and return to sitting at my desk. . Before I discovered lifting, exercise always felt like an obligation. But after discovering a fork of activity that I loved and that made me feel strong and left me feeling accomplished, my relationship with exercise completely changed. Now, I WANT to go to the gym. I’m sad on days I can’t make it. It is something I look forward to and enjoy planning ahead for. And thanks to finding this love for exercise, I’m more fit and healthy than ever. . Moral of the story: find an activity that you love. If you hate what you’re doing at the gym right now, stop. Do something else. While I would argue that for optimal health everyone should be lifting, if you hate it and the idea of going to the gym to lift makes you not want to go at all and results in you skipping your workouts all the time, find something else. Being active is always better than being inactive no matter what exercise you’re doing 🙌🏻

933 58 Dec 11, 2018

??? 2014➡️2018 - Es increíble como el cuerpo puede cambiar con el paso de los años y dedicación. Esto no ha sido de la noche a la mañana, y todavía me falta muchísimo por aprender y mejorar pero definitivamente el esfuerzo en estos últimos 4 años no ha sido en vano💕🤗 - Puedes tener resultados o excusas, no ambas!💪🏽 Happy Tuesday🤗💕 - - . . . . . . . ily nation

273 8 Dec 11, 2018

Hello you beautiful hoomans👋🏼 Just a friendly reminder to never ever depreciate yourself and to practice self love every damn day. Make that shit your number one priority. Also never feel like you have to change yourself to appease the expectations and needs of others. You are an incredible person and you can do anything and be anything you want to be. You are strong and you are enough, right now, as you are in this very moment.♥️ Keeping this in mind I hope you all have a great rest of your week! 🤩 - - lifestyle ylifestyle model

1791 40 Dec 11, 2018

Imagine this… It’s the middle of the holiday season. You wake up, all snuggly in your bed, then get up and and walk into your bathroom. You pee (hey, we’re trying to make this realistic) and then take off your jammies to weigh yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You step on the scale, knowing that whatever number it shows, you’ll feel at peace with it. No matter what, it doesn’t have the power to make or break your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, you turn and look in the mirror. You see your messy bed head and cute sleepy eyes… and you also see your body for what it really is, a wonderland (lol jk I couldn’t help myself). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can look at yourself in mirror and the first things you feel are love and gratitude, not disappointment and resentment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can scan your entire reflection, and look into your own eyes with pure LOVE. It feels freaking awesome, because you’ve worked so hard to get here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get dressed and feel AMAZING in your clothes. They fit you perfectly and you feel confident AF because you’ve been taking great care of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You go about your day fully present and with your head held high— you’re a badass and you know it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have a holiday party to go to later.. and you’re not stressed about it AT ALL. You know there will be alcohol, snacks, and LOTS of cookies there… but it’s no big deal. I mean, you LOVE food, but it doesn’t control you anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t feel the need to “earn” your holiday treats because you’ve got this whole balance thing DOWN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve finally found a place where you can treat your mind and body the way they deserve to be treated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It feels fucking AMAZING, doesn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be feeling like it’d be impossible for you to get to that place of balanced abundance… I’m here to tell you that IT’S NOT. If I can do it, and if hundreds of my clients can do it… so can you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me show you HOW to get there ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One on one coaching: click the link in my bio to apply [open for 3 days only] Group mentorship: learn more + join the waitlist on MoveNourishShine.com

1900 31 Dec 11, 2018

Una fan ejemplar 😃 💪🔥 . . ¿Y para ti, quién es tu faná[email protected] [email protected]? Cuéntanos 🙂 . Síguenos 🏃💪🔥 . Síguenos ⚽💪🔥 . Síguenos 🏊💪🔥

1284 30 Dec 11, 2018

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737 0 Dec 11, 2018

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0 0 Dec 11, 2018

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5 1 Dec 11, 2018

I’m 36-years old in the FIRST pic. It’s never too late. 💪🏽 transformation buildingmotivation building goals fitness ness ness motivation ness journey ness life ness lifestyle

2 2 Dec 11, 2018

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2 0 Dec 11, 2018

To listen to comments of what you can't do can have you stuck. But you can prove that no matter your limitations, you can still change things. · · · · y ness motivation ness ness journey ness model ness life ness addict ness freak fam life ness goals spo ness freaks ness gear ness lifestyle ness food ness trainer ness models ness body ness physique ness fun

4 0 Dec 11, 2018

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5 0 Dec 11, 2018

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6 0 Dec 11, 2018

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8 0 Dec 11, 2018

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5 0 Dec 11, 2018

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9 0 Dec 11, 2018

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4 0 Dec 11, 2018

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4 0 Dec 11, 2018

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14 1 Dec 11, 2018

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6 0 Dec 11, 2018

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10 1 Dec 11, 2018

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11 0 Dec 11, 2018

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8 2 Dec 11, 2018

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9 0 Dec 11, 2018

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2 0 Dec 11, 2018

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10 0 Dec 11, 2018

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15 2 Dec 11, 2018

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12 0 Dec 11, 2018

*Werbung da Marken erkennbar . Hallo ihr Lieben 🙋🏼‍♀️😊 Oh weh ich bin noch völlig kaputt von meinem Oberkörper-Training gestern Abend. 😅 Jaaa da habe ich es wohl ein wneig übertrieben, aber es hat sich einfach so gut angefühlt. 😀 Heute folgt dann der letzte Krafttrainings-Tag der Woche. 😁 Mal sehen ob ich noch eine Cardio-Einheit dran hänge oder mir am Donnerstag oder Freitag einfach mal ne Runde Yoga gönne. 😇 Haltet durch, wir haben schon Bergfest! 😘 . . . girl

8 0 Dec 11, 2018

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11 0 Dec 11, 2018

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9 0 Dec 11, 2018

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15 1 Dec 11, 2018

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18 0 Dec 11, 2018

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4 0 Dec 11, 2018

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10 0 Dec 11, 2018

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10 0 Dec 11, 2018

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11 0 Dec 11, 2018

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13 0 Dec 11, 2018

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12 0 Dec 11, 2018

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12 2 Dec 11, 2018

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14 2 Dec 11, 2018

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12 0 Dec 11, 2018

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8 0 Dec 11, 2018

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13 1 Dec 11, 2018

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9 0 Dec 11, 2018

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7 2 Dec 11, 2018

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12 1 Dec 11, 2018

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12 0 Dec 11, 2018

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11 0 Dec 11, 2018

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17 0 Dec 11, 2018

Gotta chase the Pump even if it’s freezing. 💪🥶

11 1 Dec 11, 2018

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13 0 Dec 11, 2018

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0 1 Dec 11, 2018

The new Meek Mill is 🔥🔥, no shortage of gym anthems on Exercise: Close grip plate press superset with skull crushers. Simple but effective

4 1 Dec 11, 2018

Team Mayhem 💪🏋️‍♂️🏋️‍♀️ 👈 click here to join not only a fitness group.. but a fitness family.Going to the gym is not something you just do to pass the time, it's a life changing step to better yourself, health, mind and body. We only get to do this once guys.. So why not be the strongest and healthiest we can be!! So take those progress picture's, take a friend to the gym, never fear pain, push those reps and feel no shame. Because it's a shame to waste such a beautiful life. Cheers 🍻 #

3 4 Dec 11, 2018

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55 1 Dec 11, 2018

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54 2 Dec 11, 2018

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270 8 Dec 10, 2018

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175 10 Dec 9, 2018

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114 4 Dec 4, 2018

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244 0 Nov 30, 2018

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158 8 Nov 18, 2018

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151 8 Nov 17, 2018

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132 4 Oct 26, 2018

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139 5 Oct 26, 2018

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127 11 Oct 22, 2018

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152 11 Oct 20, 2018

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197 9 Oct 19, 2018

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