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💥 A lil gluteus activation before my heavy legday Today. And I think it’s safe to also say RIP to my hair 😏😏 . . This is also a great booty routine for you ladies with no gym, and for you ladies with knee & ankle pain. . . If you have a gym like myself a great routine to do before your leg day to help activate your gluteus. . . . Credit video

1898 15 Dec 9, 2018

Had an awesome experience with AirBnB in Byron Bay 🏡☀️. Highly recommend Melissa’s “Private Byron Central Self Contained Bungalow”. Not a sponsored post, not an ad. I paid for it, but really enjoyed it so thought I’d offer you all a tip if you ever find yourself contemplating a trip to Byron. Thanks Melissa and Brendan for hosting! . . . . . . . . . . . s inspo s

2189 21 Dec 9, 2018

Quieres despertar menos hinchada? Evita alimentos con alto contenido en sodio. La mejor opción para la noche es cocinar una cena saludable con proteína magra y vegetales al vapor, nada de esto está cargado con sal. 🐟🍗🥦🥒🥬

1446 26 Dec 9, 2018

BUILDING THE GLUTES ROUND

1581 1 Dec 9, 2018

note to fuckin self STOP COMPARING YOUR BEAUTIFUL SELF TO SOMEONE ELSE’S BEAUTY. everyone has their own qualities that make them beautiful, whether it be on the inside or the outside. just be you fam 🌹 . journey

527 20 Dec 9, 2018

leggie day in my favorite new gymshark leggings💜👏🏼🤩 save & try these out!!! happy sunday love bugs

379 20 Dec 9, 2018

🌅 - - This winter weather in Utah got me feeling a certain way. Missing “winter” season back at home in Hawaii. - I’m sure there’s a lot of people that look forward to cold winters because of the snow and winter sports. But what do you prefer? Warm or snow? . . . photography

930 22 Dec 9, 2018

THIS HAS BEEN THE HARDEST SECRET TO KEEP! BUT, we are so excited to be announcing that the bocanegra family is expecting their “second” baby boy june 2019 💙👪🐶 boy pregnancy pregnancy

277 28 Dec 9, 2018

Today marks my 7th Year Anniversary with Herbalife. My original why was to put gas in my car and food in my belly. Then it was to prove my haters wrong. Then it became about proving the ones who believed in me right and now, it’s about paying it forward. What we do is not easy, but it is worth it. If you want to learn how to create time freedom and financial freedom, I may just have something for you. Good luck & God Bless. . . . . fam nessmotivation others 24 nutrition nessaddict nesslife nessfun nessjourney

0 0 Dec 9, 2018

soooo obsessed with my new mug send to me from Medellin 🇨🇴😍🐕 . . . . . mom sofinstagram ersofinstagram life life life addict ing addict ie s

1 0 Dec 9, 2018

ABS workout tips? ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉   for more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖  ness     s   ness motivation s   life     time     shark   motivation       india     girl       addict  fam  ness model  rat buildingmotivation  motivation💪💯

1 1 Dec 9, 2018

ABS ‼️ - - I’ve said this before, but I used to DREAD doing abs .. literally would think of any excuse to do the very minimal. I thought they took up time, and since your core is activated during diff. muscle group workouts, I didn’t NEED to make time for them. - - We’ve all heard that “abs are made in the kitchen”, which is true, BUT you also have to work them out! Even just ten minutes a day, or every other day will make a difference. - - Try these workouts along with the previous ones I posted 🙌🏼 ✖️Bench Knee Tucks [I just posted this workout, but I wanted to show that it can be done on a different piece of equipment] ✖️Russian Twists [Twist your torso] ✖️Plank Jacks [These really! activate your core] - - Hopefully you had an either restful or productive Sunday 😁 • • • • • • • • • enthusiast alquotes models

0 0 Dec 9, 2018

SHE IS HOT 🔥 - Follow ig for more amazing content👌 - DM us for cheap shoutouts 📸📩 - Tag someone who needs MOTIVATION 🙌 community journey # y eats

3 0 Dec 9, 2018

Day 20 of the 30 day challenge for all 4 of the 30 day challenges I agreed to complete. ✅ done at home 🏡 s #30daychallenge mama healthjourney fam nessmotivation spo spiration nessjourney stagram funday ness building

3 0 Dec 9, 2018

My traps are starting to look like tumors! Boo yah!! ness mode fam wallington

6 0 Dec 9, 2018

Trying not to get too fat for Christmas.🎄🎅🏽❄️

1 2 Dec 9, 2018

I Always Say A Quick Prayer Before I Hit The Iron, Because The Bible Says “ Thou Shalt Not Kill” !!!! I Really Do Pray, I’m Truly Blessed and Grateful 🙏🏽

3 0 Dec 9, 2018

ABS workout tips? ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉   for more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖  ness     s   ness motivation s   life     time     shark   motivation       india     girl       addict  fam  ness model  rat buildingmotivation  motivation💪💯

6 0 Dec 9, 2018

Last week at 47 and thanks to coach ready for 2019 shows. 2pla619 motivation life fam building nation building goals ness fam ness nesslife alprep ntalhealth n 2pla619

1 1 Dec 9, 2018

TY Hilton is so slept on‼️ He went crazy today in a 24-21 Win over the Colts making noise.

1 1 Dec 9, 2018

ABS workout tips? ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉   for more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖  ness     s   ness motivation s   life     time     shark   motivation       india     girl       addict  fam  ness model  rat buildingmotivation  motivation💪💯

1 0 Dec 9, 2018

Hättest du lieber so viel Geld, dass du nichts mehr machen musst, oder wenige Geld und würdest lieber alles selber machen wollen? ____________________________________________ IWERBUNGI Ihr wollt auch so geile Socken haben? Dann klickt auf den Link in meiner Bio und sichert euch mit patrick10 10% Rabatt. _______________________________________________ germany wear motivation germany models

2 0 Dec 9, 2018

Acceleration💨 through the bar and comin’ through my 🎧 shoulda been the age I am now(25) in 1985🤨🤙 (BTW this is just a bit of training from last week, just finished writing a new program, so excited for next week and will be posting almost everyday next week🤗) . . . ing training motivation ness ness motivation fam life man

2 0 Dec 9, 2018

Started with shoulder presses and upright rows ended with squats and deadlifts. Definitely gonna need more rack time for these squats...

0 1 Dec 9, 2018

PUT THE WORK IN & THE RESULTS WILL FOLLOW

0 1 Dec 9, 2018

Check Out This Amazing Cosplay!!! Be sure to follow, and show some page love for - er ersofinstagram cosplay comics cosplay addict

2 0 Dec 9, 2018

I was about to purchase a piñata but then I remembered how fun it was to make and brake last year’s INDESTRUCTIBLE . 🤣🤣🤣 . I won’t purchase one, I’ll keep the tradition alive. 😍🙌🏻 . **Never seen video of the days/steps it took to make the piñata.** Love being able to capture these memories. 4 . . . &crafts s

3 1 Dec 9, 2018

Nba here I come ness building fam life ness motivation s car porn sofinstagram gt

5 0 Dec 9, 2018

Week 1 Day 4 (12/8/18) So these two kids tried to get a workout done in less than an hour since the gym closes early on the weekend. We failed.😂 I had to superset like crazy across the gym 🤷🏻‍♀️didn’t finish my dumbbell incline presses, but we got some good cardio in 😂 . Only had time for ~30s rest between bench sets and I still somehow screwed up math on my top working set 😂 . LIFTS SHOWN: 🔸Bench (70 x 6) @ 7 [set 2/3] 🔸Bench (75 x 5) @ 8 [set 3/3] 🔸Bench (70 x 6) [backoff set] ____________ girls motivation workout life rat press

5 0 Dec 9, 2018

Some common workout mistakes 🔥✔️✔️💯 Swipe left ⏭️ to see all For more content follow us 👉 Credit; ➖➖➖➖➖➖➖➖➖➖➖➖➖ ness building fam ness motivation builder

7 1 Dec 9, 2018

Please Follow & Share & Like 💪🏿❤️ Tag your friends 👇🏼👇🏽👇🏿 motivation life ness nessgirl nessmotivation nessmodel fam nessaddict spo girl life

8 0 Dec 9, 2018

Always fun doing crazy stuff! Gotta make the muscles grow! y ness fam life lifestyle ness motivation ness journey ing er s motivation life time shark y lifestyle

7 0 Dec 9, 2018

Not where I want to be but I’ve got 7 fresh days to get closer! Embrace the journey! . . . night ness fam spo nessmotivation nessjourney newgoals mode illinois fitness

8 0 Dec 9, 2018

The best views come after the hardest climbs. Don’t settle for mediocre. Don’t settle for easy.

10 1 Dec 9, 2018

5 2 Dec 9, 2018

Today, I realised who I am again. This is me in my happy place. Climbing mountains to its highest point. The views are just mind blowing. I haven't been myself in the past 3 months because of some complications and I don't know why I let that change me. Rocky Mountains, New Zealand - This would have to be my second favourite place. mustdo ful

11 1 Dec 9, 2018

Speed ✅ Power ⚔️ Agility 🔥 Focus 💪🏻 Young athlete training to be the best no matter how big or small. Looking to take your sports to the next level? Ninja Fitness Academy is the perfect cross training.

1 1 Dec 9, 2018

💜NSV💜 To most this is a photo of “breast milk” to me it’s so much more than this- it’s liquid gold. It’s almost 4 years of weight loss, increased exercise and changing my eating habits and mindset. It’s improved strength, determination and fitness. My body has been hammered to the point I am still getting over the fact a mere 10 days ago I almost died. Yet 4 days prior to that, despite being dehydrated and sick, I did the color run with my daughter at Flemington. How quickly things can change! I almost went into cardiac arrest 3 times and I didn’t think my body would survive the second operation (bowel obstruction) after an emergency c-section. I was done- exhausted, dehydrated, constant vomiting, struggling to breathe...I’m not actually sure anyone believes how close to death I was (when I also find it hard to fathom myself) but I have a secret weapon- Tiffxo. I have been training my body and mind to be strong and fit and now, I’m putting all that ninja training to use and doing what ninjas do best- keep pushing towards my goals inch by inch, not quitting but accepting the challenge. Setting myself small goals that are achievable. Yesterday I expressed 5 mls, today I expressed 25mls. My goal is feed little man...I am strong. I am capable. I am worthy. I am Mum 💪🏻💪🏻💪🏻 🌹🌹🌹🌹🌹🌹

2 0 Dec 9, 2018

“Strength does not come from the physical capacity. It comes from an indomitable will.” _______________________________________ ness building ness motivation fam ness model y spo ness addict life motivation

10 0 Dec 9, 2018

I love any variation of upright rows but my favorite would prob be cables!! your able to squeeze harder at the top of the movement But also more isolation in the shoulders!

3 2 Dec 9, 2018

Throwback to them prep days

37 1 Dec 9, 2018

⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing I often think about while training is making my daughters proud. It’s a motivational thing for me. If I’m thinking about them watching me, I almost always bang out those few more reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Sunday’s this is amplified while Aliza’s doing her kidz fit class and runs by me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love it. She loves it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look forward to the day we get the opportunity to work out together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever you’ve got to think about to get you in that gym, under that bar, and get those last reps in; figure it out. Then, think about it as much as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My littles girls will always be . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s yours? (Last pic is us sharing our post-workout protein) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1stphorm

1 1 Dec 9, 2018

Hi - my name is Searsha. I have struggled to share my story because of embarrassment and shame, but now that I am on top looking down at everything I’ve overcome during the last two years, I hope I am able to inspire others and show there is truly a light no matter how dark it may seem. In 2016, I felt on top of the world. The love of my life had asked me to be his wife, we got married, and found out that we were going to have a little boy. Everything I had ever dreamed of was my reality. In 2017 I gave birth to my son two months early, my grandmother passed away just days after he was born, I developed severe postpartum depression sitting in the NICU alone for hours on end, and a handful of months later my (ex)husband left for a woman he worked with. The anxiety and depression that sat in the pit of my stomach day in and day out was unbearable. I was angry at God and would go to bed wishing I just wouldn’t wake up. I stopped caring for myself and poured any energy I could muster up into my son. He is the reason I am able to write this today. In a period of five months, I went from living my dream to living my worst nightmare. I had two options: 1)keep going down a destructive, anxiety ridden, depressed path, replaying the what if’s like a movie in my head or 2) push the reset button, take a deep breath, and start over. After months of being in denial that my life had become what it was, I finally decided to choose the latter, and I will never look back. In July, a friend had posted a picture of her and I - I had to double take - was that really me? I was at my highest weight, 278 pounds, but never actually saw the weight that had piled on until this photo. I was mortified. I didn’t even recognize myself. Change starts from within. In August I started an intense ministry counseling program, a program I am still in today. There’s no way I could have overcome everything I have without this, including my weight loss. I have lost a total of 79 pounds, and I’m not stopping there. This is my journey of weight loss, and in the process of losing one thing, I am gaining something so much more - my life.

11 1 Dec 9, 2018

You will always start off being motivated by others but with hard work you will become motivation for others! . shark rat ness life fam nessfanatic junkie nessmotivation

258 7 Dec 9, 2018

Try outs these workouts for your pull day for pull strength and hyper🔥💪 Tag a friend who needs these exercises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍like & ☑️follow

19 3 Dec 9, 2018

Team ❤❤❤

45 2 Dec 9, 2018

Step up your game with cute new activewear from

36 5 Dec 8, 2018

Sometimes we have to do things we dont wanna do to get where we wanna be. Like workout on Saturday mornings. Shelley is a great example of this. If you want to lead a healthier life but dont know where to start, I can help. Call, text, or DM. Info is in my story. Much love ❤

288 14 Dec 8, 2018

came in and crushed legs this morning. If you're looking to take your health and fitness to the next level, I can help. DM or call. Details in my story! Much love ❤

382 24 Dec 7, 2018

Honestly, At this point I'm willing to do sponsors for any company willing to send me free clothes 😂 . . . ness y fam

120 9 Dec 3, 2018

225 for two reps, dosent really look like I'm struggling too much but I was hella worn out 😂 . . . ness y s fam

127 9 Nov 29, 2018

🔥🔥🔥👌👌

215 14 Nov 12, 2018

🔥🔥🔥

134 10 Nov 12, 2018

🔥🔥🔥

109 4 Nov 6, 2018

: No one at the gym Perfect time for a selfie Have a great day/night

73 8 May 24, 2018

: : Morning Workout ✅ Have a great day/night

94 2 Apr 14, 2018

: : Early Morning in Tianjin Have a great day/night

49 3 Apr 10, 2018

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