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I am obsessed with being a woman comfortable in her own skin. 💭

3739 85 Jan 18, 2019

Be aware of Mermaids🧜🏽‍♀️ . . . . . .

2164 65 Jan 19, 2019

And sometimes u meet yourself back where u started, only stronger! ♡

1542 45 Jan 20, 2019

Tan lines for days ✌🏽 • • • • • • • • ing model girl babe body fashion body girl babe blogger photography girls ness babe

1434 85 Jan 14, 2019

when those ENDORPHINS hit 🙌🏻💫😸🍑💪🏻 ...did you know that after JUST 20-30 minutes of hard exercise, endorphins that are released will result in a mood & energy boost for 2-3 hours 💥 & a ‘mild buzz’ for up to 24 hours?!? 👏🏻 working out can improve your WHOLE day! . . . fitness s blogger

860 21 Jan 20, 2019

‘Twas a back day ✨2nd week of bikini prep

1571 14 Jan 15, 2019

♥️Double Tap♥️ if you EARNED those gains this week 🍑🤙🏽 . .

5401 206 Jan 11, 2019

How many times have you used the weather as your excuse to not work out? ⠀ ⠀ We’ve all done it. 🤷🏼‍♀️ I would be lying if I didn’t raise my hand. ⠀ ⠀ But you know your body won’t be stronger if you refuse to go to the gym ever time it rains or snows. ⠀ ⠀ It’s tough to ignore your environment and commit to regular physical activity, but you will be much stronger for it.

849 33 Jan 20, 2019

Don’t rely on motivation to get you to the gym, your goals should be important enough to get you there 🤗

2278 28 Jan 19, 2019

• • • • • I am a MOTHER of 2, I have ABS and NO EXCUSES (my fav saying) ... . 💕 My everything in a picture, no filter, no photoshop Follow ➡️ Follow ➡️ • • • • • • • ing model girl babe body fashion body girl babe blogger photography girls ness babe

4 0 Jan 22, 2019

Once upon a time✂️

153 7 Jan 22, 2019

🔥 🔥

13 1 Jan 22, 2019

Not only I’ve fell in love with her pasta, I just feel the need to interview Misha who’s from bandung to know more about the creation behind . If you didn’t know already, wheat and water is an artisanal pasta which kneaded in small batches and dried at low temperatures. They don’t use any artificial preservatives, colorings or flavourings. I’ve tried their basil, spicy tomato and charcoal pasta. My favorite is the of course the spicy tomato! misha also tells us that she plans to introduce a greater variety of shapes and flavors. But for now, let’s read more about wheat&water. Link on bio! ___ . . . . . . . . lifesyle ness blogger food ness motivation food babe tips spo recipe recipes

31 0 Jan 22, 2019

Love to start my day with a nice workout.

29 3 Jan 22, 2019

Testing out my new crop and tights tonight. Both are to die for and im totally sold. The back of the tights along is worth the coin. . I'm currently sitting at the heaviest I've even been at 11 weeks out from a show. It's a total mind fuck because the scales say run fatty run and it makes me think I may not come in conditioned enough. But on the other hand in certain light I can see striations in my shoulders, and lines that normally arnt there until I'm balls deep in prep. I know muscle out weights fat by volume blah blah blah. And this is the first off season where I have consistantly trained through at the same intensity and not fallen off the wagon workout wise. Just food wise 😂. So fingers crossed the above 'sharn' just means I'm bringing a bigger better package this season. . I've been playing this game long enough to know to trust the process, but it doesnt make it any easier. In fact I think the more shows you do the more of a critic you become of yourself. Always pushing for bigger and better. But that's how we grow hey.

44 8 Jan 22, 2019

We are ready for our daily workout like · · · · Follow us

8 1 Jan 22, 2019

Work more Complain less ness nessmotivation nessgirl forit hard building chick babe fam spo nessmodel

15 0 Jan 22, 2019

Baby, let's dance in the rain.

136 10 Jan 22, 2019

Ob man etwa sehen kann, dass ich Mesh-Einsätze bei meiner Gymwear mag 😂 Ich finde sie eben nicht nur funktional, sondern an den richtigen Stellen platziert auch ziemlich sexy 🔥 . Schönen Dienstag 👊🏻 . Gymwear by --- [Werbung | Verlinkungen | Marke erkennbar] --- germany ing girl model fashion model

46 4 Jan 22, 2019

CN Bikinis Bikini Sets BN224 ❤❤Order: visit cnbikinis.com search:BN224 ❤❤Worldwide Free Shipping! ❤❤For More Please Visit cnbikinis.com

13 1 Jan 22, 2019

The shape of you ❤️ 💎💎💎💎💎💎💎💎💎💎💎💎💎 4likes 4follow us 4likes her formore

21 1 Jan 22, 2019

Když je v 5 ráno -10stupňů a tobě se nechce ani z postele, natož do bazénu 😩. Ale plavání s alphaminem much fun 🤪. ming girl swithtattoos

58 3 Jan 22, 2019

girl lovers s ist ed art forfollowback me s sofinstagram station life ink world arm

29 0 Jan 22, 2019

The workout glow! 😍 Day 1 of week 2! 3 rounds of #28dayjumpstart BBG rounds Breaks were taken because Baby E is my "squirrel" bahahaha totally catches me off guard or the husband wants to show me something cute he is doing 😍 progress #28dayjumpstart love life 12weekchallenge #87fitfam

32 0 Jan 22, 2019

• • • • • I love the players and you love the game🔱 • • • • • • , swimwear swimwear everyday girl daily girl nessmodel nessmotivation ness babe fam lady girls girl girls

20 0 Jan 22, 2019

Valentines Day is rollin SWOLE 💪❤️get your sweetness some LIFTNLETDIE gear LiftP15 saves 15% fam mom boss spo -muscle babe

56 1 Jan 22, 2019

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30 1 Jan 22, 2019

Red Push-up Sexy Padded Top Bandeau Bikini Set ❤❤Order: visit cnbikinis.com search:ba011 ❤❤Worldwide Free Shipping! ❤❤For More Please Visit cnbikinis.com

18 2 Jan 22, 2019

The views during my hike. It was a good hike, got my thoughts collected and was able to breathe the fresh air. 🤗

57 8 Jan 22, 2019

having a girly hair moment 🦋 had so much fun w my bbs today 💘👨‍👩‍👧 (walked so much)! . . .

83 4 Jan 22, 2019

《 WHICH ONE IS SEXIER》 《1》Yoga or Cardio 🧘‍♀️ 《2》Zumba or Weight lifting 🏃‍♂️ 《3》Balet or Salsa 💃 ▪▪▪ My answers are: 《1》Both look good, but if we imagine a woman, I think that YOGA is definitely sexier! 😊 I am so much into these stuff ever since I started to working out with my newest addition - app! 🙂 I just started my 12 week challenge and it is so much fun! 😋 If you haven't started to working out already, check out my bio link and thank me later! 😉 I can't believe it is a just $1 per month! It's awesome! 😍 《2》Let's say, ZUMBA for women and WEIGHT LIFTING for men! 😊 Sounds fair! 😄 《3》There is something really beautiful in one ballerina! Such a grace and style! 😍 But you know my love for more energetic dances, so I'll have to choose SALSA here! 😉 You can easily see the passion between the salsa partners! ❤ Amazing! ▪▪▪ WHAT ARE YOUR ANSWERS? 🤔😊 ▪▪▪ 12wc2 12WC  app girl girl motivation

683 122 Jan 22, 2019

Model: checkout her earlier post on our page for her handle, and don't forget to follow us don't forget to swipe left on our post.⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ girls girl _shots

21 0 Jan 22, 2019

When it’s cold 🥶outside I’m glad I have my wrap to keep me warm. Perfect match with my Venice leggings from 😉

29 4 Jan 22, 2019

Today I was feeling all sorts of confusion and emotions but powered through it with today’s workout set. I’m just truly focusing on me, and what makes me happy. - Warmup: Air Squats 3x10 RDL 3x10 Bridges 3x10 - Workout A: Power Cleans 3x8 Squat 3x8 Deadlift 3x8 Strict press 3x8 Bent Over Row 3x8 - Workout B Power Cleans 5x5 Squat 5x5 Deadlift 5x5 Strict Press 5x5 Bent Over Row 5x5 - Workout C Hip Thruster 4x10 Ab Rollout 4x5

34 5 Jan 22, 2019

If you see me in person I’m most likely head to toe in & . It’s a dope combo what can I say . . . . nessjourney babe mom 66

46 2 Jan 22, 2019

Dear Vee, . . Happy Birthday you rockstar! Wow! What a beautiful, grounded, balanced young woman you have become over the years. Your story is inspirational. Your transformation is motivating. Your essence is pure. I am so proud of you! You are surrounded by people who love and support you. People who want you to live up to your fullest potential. Don’t let them down! Keep grinding and hustling, and watch how the universe rewards you. This is going to be the best year of your life!!! And you can only go up from here. From the bottom of my heart and soul, I hope you always remember your power, influence, and magnetism. The best is yet to come. Stay true to yourself and don’t waiver from your vision. I love you so much!!!! . . . Love always, Vee . . . . .

78 15 Jan 22, 2019

When you leave the gym and your glutes are on fire 🍑🔥🥴. . . . . . babe life babe bosslife spo workout nessmotivation forlife #30isthenew20

46 3 Jan 22, 2019

Cuddly up and turn on BEST TUESDAY EVER

24 1 Jan 21, 2019

🎤BABY GOT BACK🎤💃🏻🤣 ••• I think about what it was like for me before I decided to jump into this coaching thing and lean on babes like me for support and I can’t help but feel so freakin grateful for what came into my life🙏🏼. I was in my middish 20’s and I knew deep down if I wanted things to change, I had to be the one to make that change! *should we cue man (woman) in the mirror now!?*🎤😜 ••• I started by just wanting more, wanting to feel better and change my physique, wanting to be surrounded by like minded women, and also making sure it was convenient for my busy lifestyle! I started with the workouts...I could do them anywhere!!!WHAT!?!, the accountability girl tribe groups, and then I said why not me!? I love these workouts and my girl tribe, so why not share with others like me like I would a yummy restaurant I just tried!?😂🤷🏻‍♀️ ••• And BOOM 💥 HERE WE ARE...30 and in the best shape of my adult life, helping women get their journeys started, and having a team where we help women tap into their entrepreneurial side just by being who you are!😍🤗 ••• Girl...if I can freakin do this...so can you! I know you’re tired, I know you’re busy, I know your job is cray cray sometimes, I know you’re trying to hold it all together...me too🙋🏻‍♀️...and we can’t forget about ourselves in the midst of the crazy, so I’m here for you! Let’s do this together🤗🎉🔥 . . . ness girl babe y nessmotivation nessjourney s

58 2 Jan 21, 2019

Coming out of my cage and i've been doing just fine. Gotta gotta be down because I want it all. ❤

250 8 Jan 21, 2019

. . 💪🍑👉🏻 👈🏻🍑💪 . . . . 👩📸 👙❤️ . . . . . Girl Figure nessBeauty #6packabs Spo 🍑 #🍑 🍑 #💪 . . ✨💪🍑👉🏻 👈🏻🍑💪✨

11 2 Jan 21, 2019

Life is better when you stop caring too much 💖💖💖 Click by pants girl ness photography mood

1423 80 Jan 21, 2019

Have you heard of the story about the hill? I couldn’t get over it. . . . Okay I’m not sure why I found this joke so funny 🤣 what do you guys think?! 🙊😂

178 14 Jan 21, 2019

Red Palm Leaf Printed Triangle Two Piece Bikinis Swimwear 💋💋Order: visit 24bikinis.com search:DBN096 💋💋Worldwide Free Shipping! 💋💋For More Bikinis Please Visit 24bikinis.com Tag your friends who would love these!

18 3 Jan 21, 2019

In celebration of our latest PROTUB CHERRY RIPE Release. We are running a FUN PROTUB Giveaway! We have hidden the GOLDEN WORD 'YOU GOT THIS' in two of our PROTUBS! Over the next week customers who purchase PROTUBS will have the chance to find these tubs and WIN 🏋🏻‍♀️ 1 Class Pass at 🙊 1 PROTUB of Choice! 2 GOLDEN PROTUBS TO BE FOUND! ⭐⭐⭐Once The GOLDEN PROTUB has been FOUND to Reedem your Prize you must! ⭐⭐⭐SHARE THE GOLDEN TUB PHOTO ON YOUR SOCIAL MEDIA AND TAG PRO.TUB & HANA.ELLAZ commenting 'IVE GOT THIS!' 💕Get Tagging your Friends in this post! PROTUBS WILL BE GIVEN OUT AT RANDOM! Similar to Willy wonka Golden Tickets! LET THE HUNTING BEGIN! GOODLUCK! . . . . . . . . shake dessert 42 notskinny women

37 5 Jan 21, 2019

Just loving on these muscles before I went to burn them off followed by some shoulder pump from today 💪🏻 🤗 • • • • monday spo fam ness chick ness journey ness goals ness motivation motivation journey babe s

33 0 Jan 21, 2019

All smiles 😁 💕

62 5 Jan 21, 2019

‼️1 WEEK TRANSFORMATION PICTURE ‼️ It’s super scary to share transformation pictures after only one week back into the program - but I promised myself to be honest with my journey, sharing the good days and the bad days so here it is! 🤗 March break is fast approaching and I’ll be cruising the seas with my best friend. 🛳 My goal is to hit those beaches with A BIKINI 👙! It’s been at least 8 years since I’ve worn one, being so self-conscious of my body but IM DETERMINED TO GET THERE 💪🏻 Wanna join me on this adventure - DM me and let’s get started 🌸 babe #3jobs nesscoach releif 4less #2019goal

59 4 Jan 21, 2019

How could I miss Day 1 of Week 2?! Had a migraine yesterday that started Saturday afternoon. Woke with a slight bit of it remaining but took some meds and pushed through. Now the pain is gone! And I did more than last week on the transformers!!! 20

16 2 Jan 21, 2019

What is love lady don't hurt don't hurt me no more 🎶🎵🔥😘💪👄Song " What is Love " by Haddaway 🔥💚 Vibes from the movie 💙 "A Night 🌙 at The Roxbury " 💥 💜 design ally a r 💙 o ista style

188 11 Jan 18, 2019

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