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kelynlau

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5 sets of 3 reps for 90kg. Suppose to go for 4, but feels like depth can't hit what I want, no point going for 4. Thought it was my flexibility at first, but i think I manage to hit it pretty alright at lower weights. Shall drop and rebuild it up. Make sure i hit the next 90kg with good depth. 😠😊 Hwaiting!
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24 220 Mar 26, 2017 3:53 am Download video

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a517327
a517327 : keep it up! πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ˜ŽπŸ‘ŒπŸ‘πŸ‘
Dec 31, 1969 19:00 pm
iamjosephlinao
iamjosephlinao : Jiayou! Soon you'll be repping 90kg for multiple sets of 5 and beyond!
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ˜ πŸ˜ πŸ˜ 
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : 😠😠πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : 😭😭😭 thank you!!!! πŸ’ͺ🏼πŸ’ͺ🏼😠😠😠😠 hwaiting hwaiting! πŸ”₯πŸ”₯πŸ”₯
Dec 31, 1969 19:00 pm
iamjosephlinao
iamjosephlinao : HAHAHAHA! So many emotions! Ke yi de!
Dec 31, 1969 19:00 pm
thebeautifulmushroom
thebeautifulmushroom : Bit knee squeezing inwards when hwaiting from this angle, just saying ;)
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : hehe it is!!! Cus heavy and I try to go for a depth lower than usual, not strong enough.. so I'm gonna work it from lower weights again.. 😁😁
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜ πŸ˜ πŸ”₯πŸ”₯πŸ”₯ jia you jia you!
Dec 31, 1969 19:00 pm
bruise_see
bruise_see : πŸ‘πŸ½πŸ‘πŸΌ
Dec 31, 1969 19:00 pm
stanley49er
stanley49er : 勁!πŸ’ͺ🏻πŸ’ͺ🏻
Dec 31, 1969 19:00 pm
thebeautifulmushroom
thebeautifulmushroom : yea lower the weight. But this weight indeed very impressive!! Have you tried front squat?
Dec 31, 1969 19:00 pm
thebeautifulmushroom
thebeautifulmushroom : My friend told me back squat doesn't meant to be going ass to the grass - only 90 degrees where front squat can go low low low low
Dec 31, 1969 19:00 pm
samlauxl
samlauxl : Wifey I think you can carry me with one hand πŸ˜‚
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : πŸ™ˆπŸ™πŸΌπŸ™πŸΌ
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯😠😠😠
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : hehe I only do Low bar and high bar squats.. no front squats! Don't have to go to the grass but I think I need to go lower.. 😁 rebuild up.. πŸ’ͺ🏼πŸ’ͺ🏼😠😠πŸ”₯πŸ”₯
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : HAHAHA cannot la.. wifey my arms not so strong leh..
Dec 31, 1969 19:00 pm
thebeautifulmushroom
thebeautifulmushroom : Looking forward to your video! Xx
Dec 31, 1969 19:00 pm
thebeautifulmushroom
thebeautifulmushroom : Well i used to do back squat. But I'm in love with front squat now - cause I don't have a good balance with back squat hahaha :p I have better balance and go lower, more muscle activation with front ( but also depends your goals) xx
Dec 31, 1969 19:00 pm
jini_yogapilates
jini_yogapilates : Dayum girl, that's amazing!
Dec 31, 1969 19:00 pm
kelynlau
kelynlau : πŸ™ˆπŸ™ˆπŸ™ˆ hahaha thank you thank you!!! Your stunts are way more amazing. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼😍😍😍
Dec 31, 1969 19:00 pm
thebestgirl1990
thebestgirl1990 : Hi;if i sitting on your shoulder.how many squat can u do?my weight 64 kg?
Dec 31, 1969 19:00 pm
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